Welcome to Kosher.com's ultimate collection of healthy Rosh Hashanah recipes! As we enter the Jewish New Year, we all strive for happiness and good health. That's why we've curated a selection of delicious and nutritious Rosh Hashanah dishes to help you kickstart a healthy and fulfilling year ahead.
Contrary to the belief that sweet foods for Rosh Hashanah must mean sugary and unhealthy, these recipes prove otherwise. Embrace the season with our delightful oil-free carrot muffins, savor the flavors of our quinoa simanim salad (featuring simanim - foods traditionally eaten at the start of Rosh Hashanah to symbolize our hopes for the New Year), or enjoy the wholesome sweetness of our healthy honey cookies.
If you're trying to balance the richer Yom Tov favorites with lighter dishes, you'll find plenty here.
We focused on recipes that are vegetable-forward, use less added sugar, incorporate whole grains or nutrient-dense ingredients, or are simply lighter alternatives to traditional Yom Tov dishes.
Wishing you a Happy and HEALTHY New Year from all of us at Kosher.com!
Miriam Stauber
This will become a family favorite, trust me!
...read more
Odaiah Leeds
Soups and winter are just the perfect cozy match. During the cold winter months, I find it helpful to have a few different soups in individual containers in
...read more
Estee Kafra
Whole-sesame tahini is filled with vitamins and minerals and is the base for the popular techina that you are familiar with. It also has a wonderful deep flavor
...read more
Chanie Apfelbaum
I love starting a Yom Tov meal with a plated appetizer. It gets people excited about the upcoming feast and makes the table look beautiful! The fact that
...read more
Estee Kafra
You can make this soup either dairy or parve. The pears add a sweet, mellow taste that complements the squash amazingly.
...read more
Brynie Greisman
This dish requires a few steps, but the end result justifies all the time invested. The elegant presentation provides a vibrant feast for the eyes as well as
...read more
Guila Sandroussy
Sweet, easy, and flavorful, this is a delightful salmon for any holiday meal. Check out our complete collection of Rosh Hashanah recipes for mains, sides, soups, desserts, and more inspiration
...read more
Ruth Fox and Vicky Cohen
This jewel-colored beet hummus takes an ordinary dip into an absolutely striking spread when served with fresh crudités, pita triangles, or your favorite crusty bread. Catch up on
...read more
Brynie Greisman
We’re all looking for a change from the typical starchy, oily side dishes we serve on Shabbos. Finally, a carb side dish that is lighter in sugar and
...read more
Brynie Greisman
I am crazy about persimmons. When I incorporated them into a muffin and scented them with lemon and cardamom, I knew it was a winner. Because the fruit
...read more
Faigy Grossmann
Pesach is behind us, the spring weather is starting to peek out, and it’s that time of year when we start to think about getting back on track
...read more
Elizabeth Kurtz
Don’t fret if you’re not a curry lover. The combination of coconut oil, sweet carrots and curry gives these carrots a mysterious sweetness and fantastic flavor. I like
...read more
Elizabeth Kurtz
Delicious flavors and beautiful colors come together in this simple side dish. Acorn squash or any hearty squash is paired perfectly with bold olive oil and sweet maple
...read more
Brynie Greisman
These string beans are smothered in a blended yellow pepper sauce that is absolutely irresistible. They’ ll enhance any fish, chicken, or meat dish with their vibrant color
...read more
Marla Rottenstreich
A colorful platter of winter vegetables, roasted to perfection, to warm your body and soul- dressed perfectly with a warm green tahini dressing!
...read more
Michal Frischman
I don’t usually gravitate toward roasted tomatoes, but something about the fresh tomatoes and roasted tomatoes together really works! Even if you’re not usually into chestnuts, they’re worth
...read more
Elky Friedman
I have a soft spot for this particular siman for three reasons. 1) I love dates; I snack on them all year round. 2) The date was always
...read moreElizabeth McGaw
So this recipe is more of a method than an actual “this is the way you must make it” recipe. Well, when you really think about it, most
...read more
Elky Friedman
Many people I know have a tradition to include a carrot muffin as a side dish in one or two of their Rosh Hashanah meals. I’ve been searching
...read more
Faigy Grossman
Amazing combination of flavors. This superb side dish makes a delightful and healthful accompaniment to any Yom Tov seudah.
...read more
Brynie Greisman
Tzimmes today often takes a back seat to string beans, cauliflower, and other vegetables. This dish is synonymous with Rosh Hashanah and is different from the typical simple
...read morePaula Shoyer
Not to make a whole tzimmis about it (tzimmis being Yiddish for “a big fuss”), but tzimmis, a stew of sweet potatoes, carrots, and dried fruit, is becoming
...read moreRorie Weisberg
Lightly seasoned, oven-roasted butternut squash spears.
...read moreSina Mizrahi
This roasted “salad” combines many of the Middle Eastern flavors I enjoy and cook with regularly. The carrots shine through the spice blend they’re coated in, and the
...read moreVictoria Dwek
Rorie Weisberg
This is a festive yet wholesome favorite. Instead of starchy white potatoes, I like to serve this butternut squash, turnip, rutabega, and carrot bake, tossed in a little oil
...read more
Rorie Weisberg
I love taking traditional Yom Tov foods and recreating them using ingredients that are light and nutritious. This colorful, aromatic dish is a Full ‘N Free of good
...read moreEstee Kafra
Healthy, tasty and gorgeous! You can make these a day ahead and serve at room temperature. Sprinkle any leftovers on top of a salad for the next day!
...read more
Rivky Kleiman
My family and I have been quinoa fans for quite some time. I always prepare a large batch of this great parve side dish to keep on hand.
...read moreJulie Hauser
These veggies come out solid and delicious, with nice color contrast.
...read moreMichal Frischman
Ricing your cauliflower is definitely trendy, but unlike a rainbow bagel, totally one that I would indulge in regularly (no offense, rainbow bagels). It’s a perfect vehicle for
...read more
Rivki Locker
Shaindy Siff
Follow these directions for roast potatoes that crisp up perfectly and with the perfect spicy-sweet bite. Check out our complete collection of Rosh Hashanah recipes for mains, sides,
...read more
Brynie Greisman
Tangy, light, and refreshing. This salad pairs well with all fish and meat dishes. It’s cinch to put together, and I love that it’s sugar free and chock
...read more
Chaya Suri Leitner
I try to add a fresh crisp salad to every Yom Tov meal. This salad always reminds me of the change of seasons. Check out our complete
...read moreReva (Blander) Yaffe
This salad is inspired by the Simanim – hence the name Siman Quinoa Salad…there are beets, carrots, and dates with a really yummy pomegranate dressing. Sweet, tangy, crunchy,
...read moreOU Kosher
An easy, healthy salad of carrots and raisins in a light mayonnaise dressing. Courtesy of Women’s Branch of the Orthodox Union
...read moreKiki Fisher
A crisp, elegant, and unique take on the same old beet or chicken salad. Check out our complete collection of Rosh Hashanah recipes for mains, sides, soups,
...read moreChef Tom Francz
A rich, festive salad, perfect for a Rosh Hashanah meal. If you make this for a time other than Rosh Hashanah, I recommend adding walnuts or roasted pecans and
...read more
Brynie Greisman
The orange vinaigrette makes this salad irresistible. It can be served room temperature as a salad, or warmed as a side. Whenever I serve it, my family and
...read more
Sima Kazarnovsky
The sauce is definitely the main character in this story. Don’t drizzle — pour this stuff all over your chicken. When you’re done, pour it on your salad
...read more
Rorie Weisberg
Rorie transforms this classic favorite into a delicious and nutritious dish that will satisfy your cravings while keeping you on the healthier side. For more healthier cooking, watch
...read more
Brynie Greisman
There’s something very homey about chicken and rice. It’s filling, nutritious, and delicious. Here I changed up the way I made the rice and added very flavorful seasoning
...read more
Rorie Weisberg
Since I don’t like tomatoes, beets and cabbage have become my go-to veggies because they add so much color to so many things. Aside from their high levels
...read more
Rorie Weisberg
This recipe is my go-to crowd-pleaser, and the Salad Mate BBQ Sauce added a great kick! I love making it in the sous-vide machine, but I gave directions
...read moreMichal Frischman
I wanted a recipe that would offset the heavy, sugary sauces that so many of my go-to chickens and meats have, and this one turned out to be a
...read moreJamie Geller
This modern Israeli-inspired glazed chicken is easy to make and includes all the health benefits of dates. Perfect for Rosh Hashanah or your Tu B’shevat celebrations. Check
...read more
Sina Mizrahi
One-pan dishes are my favorite — not only for their practicality and ease, but also for the way the flavors meld in the pan. Here, I’ve infused cinnamon,
...read moreErin Grunstein
This Chicken Marbella-inspired dish is incredibly juicy, tender, and full of flavor and sweetness from the wine, honey, olives, capers, zaatar, and lemon juice.
...read more
Rochelle Daniel
What’s a festive Jewish meal without a brisket? This sweet recipe, simple and unfussy, made all in one pot, is perfect for the High Holiday season. Check out our
...read more
Michelle Sterescu
Appetizing and delicious, these chicken-apple skewers have a tantilizing combination of textures, and the honey-mustard marinade is of course always a top-10 choice. You can use this marinade
...read more
Erin Grunstein
Just a handful of ingredients goes into this marinade, but the result is a flavorful, colorful chicken dish that’s prefect for the holidays. For more delicious main
...read more
Rorie Weisberg
Brownies are a chocolate lover’s staple, and they’re also notoriously sugary! Here’s my all-around favorite recipe, offering a range of sweetness levels and sugar options that you can
...read more
Odaiah Leeds
Everyone needs some cinnamon buns every now and then… These are perfect for the upcoming Yom Tov season. Happy baking! Yield: 12 buns
...read more
Rorie Weisberg
Full of healthy fats and protein and sweetened with fibrous whole dates, this decadent, real-deal-feel dessert is richly satisfying without causing a blood sugar spike and crash. For
...read more
Caroline Artiss
It’s hard to tell these creamy, decadent balls of goodness are totally vegan and full of nutrients. Makes 20.
...read more
Mirel Freylich
Sounds a bit out of the box? Don’t let different scare you off! Yields: 14 medium-sized muffins
...read more
Shaindel Steinberg
Indulge in the velvety goodness of our coconut cream chocolate mousse! This delectable dessert combines smooth, rich chocolate with the tropical notes of coconut for a truly heavenly
...read more
Lauren Allen
I love having a mini muffin to enjoy with my coffee on Shabbos mornings, and this one keeps my blood sugar steady while also delivering a ton of
...read more
Ruth Fox and Vicky Cohen
Looking for a delicious twist on the classic rugelach? Try this recipe made with Shibolim Whole Spelt flour, which adds a nutty flavor and wholesome goodness to every
...read moreBat-El Gershowitz
These cigars are the perfect combination of crunchy and sweet! You can serve them warm or room temperature- they’re delicious either way. For more great ideas, watch Just
...read more
Rorie Weisberg
Creating healthy whole food menus can be easier on Passover simply because there aren’t a lot of starchy options! But desserts get hard. Look at any dessert recipe
...read more
Dining In
No margarine! No white flour! Yom Tov treats without the guilt! What could be better? (Especially on Rosh Hashana!) Check out our complete collection of Rosh Hashanah recipes
...read moreBrynie Greisman
When I first tried this recipe, I couldn’t get over that it had no sugar at all. I’ve served it to company on many different occasions and everyone
...read moreChaia Frishman
The credit for this recipe goes to my husband Eliahu, who helped me develop it. Lychee fruits are, in our opinion, one of the most unappreciated shehecheyanu fruits
...read moreDevorah Raskin
This classic can be served on its own, or dressed up with coconut whipped cream, desiccated coconut, cacao, citrus zest, granola, or your favorite toppings.
...read moreKenden Alfond
This sweet and tender plant-based Jewish honey cake from the Jewish Food Hero Kitchen is a healthy makeover of a classic Jewish dessert. Traditionally, honey cake is served
...read moreDesign personalized meal menus with custom courses and dish names, using your own recipes or selecting from Kosher.com's vast collection. Perfect for Shabbat, holidays, or everyday planning.
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Aug 3, 2026
Welcome to Kosher.com's ultimate collection of healthy Rosh Hashanah recipes! As we enter the Jewish New Year, we all strive for happiness and good health. That's why we've curated a selection of delicious and nutritious Rosh Hashanah dishes to help you kickstart a healthy and fulfilling year ahead.
Contrary to the belief that sweet foods for Rosh Hashanah must mean sugary and unhealthy, these recipes prove otherwise. Embrace the season with our delightful oil-free carrot muffins, savor the flavors of our quinoa simanim salad (featuring simanim - foods traditionally eaten at the start of Rosh Hashanah to symbolize our hopes for the New Year), or enjoy the wholesome sweetness of our healthy honey cookies.
If you're trying to balance the richer Yom Tov favorites with lighter dishes, you'll find plenty here.
We focused on recipes that are vegetable-forward, use less added sugar, incorporate whole grains or nutrient-dense ingredients, or are simply lighter alternatives to traditional Yom Tov dishes.
Wishing you a Happy and HEALTHY New Year from all of us at Kosher.com!

Miriam Stauber
This will become a family favorite, trust me!
...read more
Odaiah Leeds
Soups and winter are just the perfect cozy match. During the cold winter months, I find it helpful to have a few different soups in individual containers in
...read more
Estee Kafra
Whole-sesame tahini is filled with vitamins and minerals and is the base for the popular techina that you are familiar with. It also has a wonderful deep flavor
...read more
Chanie Apfelbaum
I love starting a Yom Tov meal with a plated appetizer. It gets people excited about the upcoming feast and makes the table look beautiful! The fact that
...read more
Estee Kafra
You can make this soup either dairy or parve. The pears add a sweet, mellow taste that complements the squash amazingly.
...read more
Brynie Greisman
This dish requires a few steps, but the end result justifies all the time invested. The elegant presentation provides a vibrant feast for the eyes as well as
...read more
Guila Sandroussy
Sweet, easy, and flavorful, this is a delightful salmon for any holiday meal. Check out our complete collection of Rosh Hashanah recipes for mains, sides, soups, desserts, and more inspiration
...read more
Ruth Fox and Vicky Cohen
This jewel-colored beet hummus takes an ordinary dip into an absolutely striking spread when served with fresh crudités, pita triangles, or your favorite crusty bread. Catch up on
...read more
Brynie Greisman
We’re all looking for a change from the typical starchy, oily side dishes we serve on Shabbos. Finally, a carb side dish that is lighter in sugar and
...read more
Brynie Greisman
I am crazy about persimmons. When I incorporated them into a muffin and scented them with lemon and cardamom, I knew it was a winner. Because the fruit
...read more
Faigy Grossmann
Pesach is behind us, the spring weather is starting to peek out, and it’s that time of year when we start to think about getting back on track
...read more
Elizabeth Kurtz
Don’t fret if you’re not a curry lover. The combination of coconut oil, sweet carrots and curry gives these carrots a mysterious sweetness and fantastic flavor. I like
...read more
Elizabeth Kurtz
Delicious flavors and beautiful colors come together in this simple side dish. Acorn squash or any hearty squash is paired perfectly with bold olive oil and sweet maple
...read more
Brynie Greisman
These string beans are smothered in a blended yellow pepper sauce that is absolutely irresistible. They’ ll enhance any fish, chicken, or meat dish with their vibrant color
...read more
Marla Rottenstreich
A colorful platter of winter vegetables, roasted to perfection, to warm your body and soul- dressed perfectly with a warm green tahini dressing!
...read more
Michal Frischman
I don’t usually gravitate toward roasted tomatoes, but something about the fresh tomatoes and roasted tomatoes together really works! Even if you’re not usually into chestnuts, they’re worth
...read more
Elky Friedman
I have a soft spot for this particular siman for three reasons. 1) I love dates; I snack on them all year round. 2) The date was always
...read more
Elizabeth McGaw
So this recipe is more of a method than an actual “this is the way you must make it” recipe. Well, when you really think about it, most
...read more
Elky Friedman
Many people I know have a tradition to include a carrot muffin as a side dish in one or two of their Rosh Hashanah meals. I’ve been searching
...read more
Faigy Grossman
Amazing combination of flavors. This superb side dish makes a delightful and healthful accompaniment to any Yom Tov seudah.
...read more
Brynie Greisman
Tzimmes today often takes a back seat to string beans, cauliflower, and other vegetables. This dish is synonymous with Rosh Hashanah and is different from the typical simple
...read more
Paula Shoyer
Not to make a whole tzimmis about it (tzimmis being Yiddish for “a big fuss”), but tzimmis, a stew of sweet potatoes, carrots, and dried fruit, is becoming
...read more
Rorie Weisberg
Lightly seasoned, oven-roasted butternut squash spears.
...read more
Sina Mizrahi
This roasted “salad” combines many of the Middle Eastern flavors I enjoy and cook with regularly. The carrots shine through the spice blend they’re coated in, and the
...read more
Victoria Dwek
Rorie Weisberg
This is a festive yet wholesome favorite. Instead of starchy white potatoes, I like to serve this butternut squash, turnip, rutabega, and carrot bake, tossed in a little oil
...read more
Rorie Weisberg
I love taking traditional Yom Tov foods and recreating them using ingredients that are light and nutritious. This colorful, aromatic dish is a Full ‘N Free of good
...read more
Estee Kafra
Healthy, tasty and gorgeous! You can make these a day ahead and serve at room temperature. Sprinkle any leftovers on top of a salad for the next day!
...read more
Rivky Kleiman
My family and I have been quinoa fans for quite some time. I always prepare a large batch of this great parve side dish to keep on hand.
...read more
Julie Hauser
These veggies come out solid and delicious, with nice color contrast.
...read more
Michal Frischman
Ricing your cauliflower is definitely trendy, but unlike a rainbow bagel, totally one that I would indulge in regularly (no offense, rainbow bagels). It’s a perfect vehicle for
...read more
Rivki Locker
Shaindy Siff
Follow these directions for roast potatoes that crisp up perfectly and with the perfect spicy-sweet bite. Check out our complete collection of Rosh Hashanah recipes for mains, sides,
...read more
Brynie Greisman
Tangy, light, and refreshing. This salad pairs well with all fish and meat dishes. It’s cinch to put together, and I love that it’s sugar free and chock
...read more
Chaya Suri Leitner
I try to add a fresh crisp salad to every Yom Tov meal. This salad always reminds me of the change of seasons. Check out our complete
...read more
Reva (Blander) Yaffe
This salad is inspired by the Simanim – hence the name Siman Quinoa Salad…there are beets, carrots, and dates with a really yummy pomegranate dressing. Sweet, tangy, crunchy,
...read more
OU Kosher
An easy, healthy salad of carrots and raisins in a light mayonnaise dressing. Courtesy of Women’s Branch of the Orthodox Union
...read more
Kiki Fisher
A crisp, elegant, and unique take on the same old beet or chicken salad. Check out our complete collection of Rosh Hashanah recipes for mains, sides, soups,
...read more
Chef Tom Francz
A rich, festive salad, perfect for a Rosh Hashanah meal. If you make this for a time other than Rosh Hashanah, I recommend adding walnuts or roasted pecans and
...read more
Brynie Greisman
The orange vinaigrette makes this salad irresistible. It can be served room temperature as a salad, or warmed as a side. Whenever I serve it, my family and
...read more
Sima Kazarnovsky
The sauce is definitely the main character in this story. Don’t drizzle — pour this stuff all over your chicken. When you’re done, pour it on your salad
...read more
Rorie Weisberg
Rorie transforms this classic favorite into a delicious and nutritious dish that will satisfy your cravings while keeping you on the healthier side. For more healthier cooking, watch
...read more
Brynie Greisman
There’s something very homey about chicken and rice. It’s filling, nutritious, and delicious. Here I changed up the way I made the rice and added very flavorful seasoning
...read more
Rorie Weisberg
Since I don’t like tomatoes, beets and cabbage have become my go-to veggies because they add so much color to so many things. Aside from their high levels
...read more
Rorie Weisberg
This recipe is my go-to crowd-pleaser, and the Salad Mate BBQ Sauce added a great kick! I love making it in the sous-vide machine, but I gave directions
...read more
Michal Frischman
I wanted a recipe that would offset the heavy, sugary sauces that so many of my go-to chickens and meats have, and this one turned out to be a
...read more
Jamie Geller
This modern Israeli-inspired glazed chicken is easy to make and includes all the health benefits of dates. Perfect for Rosh Hashanah or your Tu B’shevat celebrations. Check
...read more
Sina Mizrahi
One-pan dishes are my favorite — not only for their practicality and ease, but also for the way the flavors meld in the pan. Here, I’ve infused cinnamon,
...read more
Erin Grunstein
This Chicken Marbella-inspired dish is incredibly juicy, tender, and full of flavor and sweetness from the wine, honey, olives, capers, zaatar, and lemon juice.
...read more
Rochelle Daniel
What’s a festive Jewish meal without a brisket? This sweet recipe, simple and unfussy, made all in one pot, is perfect for the High Holiday season. Check out our
...read more
Michelle Sterescu
Appetizing and delicious, these chicken-apple skewers have a tantilizing combination of textures, and the honey-mustard marinade is of course always a top-10 choice. You can use this marinade
...read more
Erin Grunstein
Just a handful of ingredients goes into this marinade, but the result is a flavorful, colorful chicken dish that’s prefect for the holidays. For more delicious main
...read more
Rorie Weisberg
Brownies are a chocolate lover’s staple, and they’re also notoriously sugary! Here’s my all-around favorite recipe, offering a range of sweetness levels and sugar options that you can
...read more
Odaiah Leeds
Everyone needs some cinnamon buns every now and then… These are perfect for the upcoming Yom Tov season. Happy baking! Yield: 12 buns
...read more
Rorie Weisberg
Full of healthy fats and protein and sweetened with fibrous whole dates, this decadent, real-deal-feel dessert is richly satisfying without causing a blood sugar spike and crash. For
...read more
Caroline Artiss
It’s hard to tell these creamy, decadent balls of goodness are totally vegan and full of nutrients. Makes 20.
...read more
Mirel Freylich
Sounds a bit out of the box? Don’t let different scare you off! Yields: 14 medium-sized muffins
...read more
Shaindel Steinberg
Indulge in the velvety goodness of our coconut cream chocolate mousse! This delectable dessert combines smooth, rich chocolate with the tropical notes of coconut for a truly heavenly
...read more
Lauren Allen
I love having a mini muffin to enjoy with my coffee on Shabbos mornings, and this one keeps my blood sugar steady while also delivering a ton of
...read more
Ruth Fox and Vicky Cohen
Looking for a delicious twist on the classic rugelach? Try this recipe made with Shibolim Whole Spelt flour, which adds a nutty flavor and wholesome goodness to every
...read more
Bat-El Gershowitz
These cigars are the perfect combination of crunchy and sweet! You can serve them warm or room temperature- they’re delicious either way. For more great ideas, watch Just
...read more
Rorie Weisberg
Creating healthy whole food menus can be easier on Passover simply because there aren’t a lot of starchy options! But desserts get hard. Look at any dessert recipe
...read more
Dining In
No margarine! No white flour! Yom Tov treats without the guilt! What could be better? (Especially on Rosh Hashana!) Check out our complete collection of Rosh Hashanah recipes
...read more
Brynie Greisman
When I first tried this recipe, I couldn’t get over that it had no sugar at all. I’ve served it to company on many different occasions and everyone
...read more
Chaia Frishman
The credit for this recipe goes to my husband Eliahu, who helped me develop it. Lychee fruits are, in our opinion, one of the most unappreciated shehecheyanu fruits
...read more
Devorah Raskin
This classic can be served on its own, or dressed up with coconut whipped cream, desiccated coconut, cacao, citrus zest, granola, or your favorite toppings.
...read more
Kenden Alfond
This sweet and tender plant-based Jewish honey cake from the Jewish Food Hero Kitchen is a healthy makeover of a classic Jewish dessert. Traditionally, honey cake is served
...read more
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