In a bowl, mix rice with sugar, vinegar, and oil.
Preheat oven to 350 degrees Fahrenheit.
Place salmon in baking pan. Drizzle with oil and sprinkle with salt.
Bake for 15 minutes or until flaky.
Flake with a fork on the grain.
Scoop 1/3 cup rice onto the center of each plate.
Top with salmon, onions, and spicy mayo.
Surround with one tablespoon beets, carrots, and any other additions (cucumber, mango, etc.).
Directions
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