Pan Seared Fish with Mango Salsa

The bright flavors of these ingredients create a wonderful combination of taste and color that is sure to enhance any meal.

Yield: 4 servings, based on a 5-ounce portion of fish

1h 20m 4
Easy Pescatarian Gluten Free Dairy

Contains: Soy, Dairy

Directions

  1. Rinse fish and pat dry. Combine soy sauce, ginger juice and garlic powder in a bowl. Marinate fish for approximately one hour.

  2. Preheat oven to broil.

  3. In a heavy-duty frying pan or skillet, melt the butter until clear but not brown. Place fish with flesh facing downward into pan and sear for approximately two minutes, until just slightly firm and brown. Sprinkle with salt and pepper.

  4. Transfer fish to a 9 x 13-inch baking pan, flesh side up. Broil for about three minutes.

  5. Combine all the ingredients for the salsa in a bowl and mix. Pour over fish.

Notes:
To make fresh ginger juice: Grate and mince about three tablespoons of fresh ginger. Pick up the grated ginger and squeeze it over a bowl until the juice is extracted. (If the ginger is old, it may be dry. You can use the actual minced ginger in this case.)

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