Mediterranean-Style Sea Bass

The assertive flavors of capers, garlic, and sun-dried tomatoes make this 15-minute dish an ideal choice if you’re craving the sunny flavors of  the Mediterranean. If you want to add a little heat, sprinkle a few crushed red pepper flakes into the food processor before blending the ingredients together.

15m 6
Easy Paleo Pescatarian Gluten Free Low Carb Keto Parve

Directions

Prepare the Sea Bass

  1. Combine the capers, sun-dried tomatoes and their oil, the scallions, and garlic in the bowl of a food processor and process until a paste forms, about one minute. Season to taste with salt and pepper.

  2. Place the fillets in a single layer in a baking dish. Using the back of a spoon, rub the paste all over the tops of the fillets. The fish can be covered and refrigerated at this point for a few hours.

  3. Preheat the oven to 400 degrees Fahrenheit. Cover the dish with aluminum foil and bake for about 12 minutes, until the fish flakes apart when pricked with a fork.

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baked capers dairy free fish garlic gluten free healthy Italian food keto kosher kim kushner kosher Italian food Mediterranean
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2 Comments

Tziporah Ehrich

I made and was so delicious. If you dont want to take out your food processor then you can just use your immersion hand blender.

Chana Fox Kosher.com Team
Reply to Tziporah Ehrich

Hi Tziporah,
Thanks for this helpful tip! Others can benefit from this.

-Chana Tzirel from Kosher.com

Sh Rose

Great, quick and easy recipe, even without capers!