In a medium pot, heat oil over low to medium heat. Add onions and sauté until golden, about 10 minutes. Add garlic and cook two more minutes, stirring.

Add crushed tomatoes, tomato paste, honey (if using), oregano, basil, salt and black pepper.

Stir until the sauce bubbles. Reduce heat and simmer for three minutes, stirring often. Taste and season as needed.