Heat oil in a large stock pot.
Brown cubed turkey for seven to 10 minutes. Remove turkey from pot and set aside.
Add onions to pot. Sauté until they begin to soften. Add garlic and parsley and cook for two minutes.
Add diced vegetables, chickpeas, lentils, and seasoning.
Let the vegetables cook for 15 minutes, stirring and scraping up the bits of turkey from the bottom of the pot. Add water to cover vegetables.
Allow to simmer for one hour.
Return turkey cubes to pot and cook for an additional half-hour.
Directions
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Tips:
Chickpeas are high in fiber and many nutrients.
I love adding red lentils to vegetable soups. They add a tremendous amount of protein, vitamin B, folate, and more, and they dissolve into the soup and thicken it up.
If you prefer a pureed soup, puree before adding the turkey back in.
Description:
Photpgraphy by Saraizel Senderovits









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