Oyster Steak with Parsnip Puree, Roasted Cauliflower, and Shiitake Mushrooms

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Follow the steps below to prepare and plate this beautiful, appetizing dish.

1h 30m 12-14
Easy Low Carb Meat

Contains: Gluten, Wheat, Soy

Directions

Prepare the Parsnip Puree

  1. Add stock and coffee creamer to a pot and bring to a boil. Add parsnip chunks. The liquid should just cover the vegetables, not more.

  2. Cook until parsnips are tender. Check if the parsnip is fully cooked by piercing it with a fork. Remove from heat.

  3. Add margarine chunks to the pot. Puree with an immersion blender. Add salt and garlic powder. Once fully pureed to a smooth and silky consistency, transfer to a pan or container.

Prepare the Shiitake Mushrooms

  1. Add oil to a pan over medium-low heat.

    Add the mushrooms. When they start

    sizzling, lower the heat to low and cover

    the pan.

  2. Add hoisin sauce and uncover so

    the liquid from the mushrooms can

    evaporate, allowing the mushrooms to

    brown slightly. I don’t like it fried, so I

    keep the heat low enough to avoid that.

    Add stock and allow it to reduce so the

    mushrooms develop a deeper flavor.

Prepare the Cauliflower

  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).

  2. Place the cauliflower on a baking sheet. Coat the florets with cooking spray and sprinkle with salt.

  3. Place the cauliflower in the oven for about 10 minutes or until it reaches your desired texture. I like when the cauliflower has some bite to it.

  4. Finish off on broil to add a nice char on the edges. Watch closely, as it can burn quickly.

Prepare the Sauce

  1. Heat a pot over medium-high heat and add wine. Reduce the heat to low and allow the wine to reduce by at least half. Add stock and bring to a boil. Once boiling, lower the heat to low again and allow to reduce.

  2. Add hoisin sauce, garlic powder, and sugar. Allow to reduce until the consistency is slightly sticky. Check by gently shaking the pot; if the sauce starts to stick to the pot, it’s ready. Add salt.

  3. Let cool and transfer to a squeeze bottle.

Prepare the Oyster Steak

  1. Preheat the oven to 200 degrees Fahrenheit (90 degrees Celsius).

  2. Preheat a grill pan or frying pan on

    high heat until scorching hot, about

    three to four minutes. Drizzle liberally with oil, and after 30 seconds, place the oyster steaks in the pan. The stronger the

    sizzle, the better. To achieve a beautiful

    brown crust on all sides, press the steaks

    down with tongs, turning them on all

    sides.

  3. Remove the oyster steaks and sprinkle

    all sides of the meat with Montreal steak

    seasoning or whichever seasoning you

    prefer. Place steaks in an aluminum pan,

    pour oil and meat juices from the frying

    pan onto the steaks and put them in the

    oven, uncovered, for 45 minutes. This doesn’t need to be served warm;

    room temperature is fine.

To Plate

  1. First, warm the plates in the oven to keep the food from getting cold quickly. Begin

    plating with the oyster steak.

  2. Thinly slice the steak and place a few slices per plate. I usually put five slices per serving. Be creative and remember: There’s no right way to plate.

  3. Next, put the warm puree into a piping bag. Pipe dollops of puree on the plate, not directly on the meat. Let your creativity flow. Then add the cauliflower and mushrooms. Try serving odd number amounts on the plate for a prettier look.

  4. Next, drizzle the sauce into any crevices or space you find but not on the food.

  5. Garnish with some parsnip crisps and any of the additional garnishes you like.

Notes:
To make parsnip crisps, peel ribbons of parsnip lengthwise and deep-fry. Remove from oil before they
darken. Add salt while hot and let cool.

To make browned bread crumbs, add panko crumbs, salt, and paprika to oil in a pan. Stir while cooking to prevent burning.

Tips:
Keep the ratio of meat and puree proportionate. No one likes to find themselves with no puree left by their
third bite.

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