Mediterranean Baked Tilapia

This is a great way to make tilapia. It is full of flavor and the chickpeas give this dish a little bit of crunch. Definitely a crowd-pleaser.

40m 6
Easy Pescatarian Gluten Free Low Carb Parve

Contains: Soy

Directions

  1. Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius).

  2. Place fish fillets on a lined baking tray and set aside.

  3. Heat oil in a medium-sized skillet.

  4. Sauté onions and garlic until golden.

  5. Add all remaining ingredients except water and sauté lightly.

  6. Add water, bring to a boil, and simmer for two minutes while stirring.

  7. Pour sauce over prepared fish. Top with chickpeas.

  8. Bake uncovered for 30 minutes.

Credits

Tips:
Fish spice is made with paprika, turmeric, cumin, ground coriander, salt, and garlic powder. If you don’t have any, simply spice, to taste, with any or all of the aforementioned spices.

Description:
This recipe is excerpted with permission from Straight To the Plate: A new cookbook with quick and tasty recipes, wholesome and accessible ingredients, for that special day… and every day! Go to straighttotheplate.net for more information.

Suggested Recipes

Explore

baked chickpeas easy prep garbanzo beans Mediterranean Menuchah Armel quick-and-easy saucy tilapia weeknight dinner white fish
Did you make this recipe yet?

What Cooks Are Saying

5.0 out of 5

3 global ratings

5 star
100%
4 star
0%
3 star
0%
2 star
0%
1 star
0%

Photos from Our Community

See how these recipes turned out in real kitchens. Photos from home cooks will appear here as they're shared.

Tell Us How It Went: Share Your Experience

2 Comments

Yitzchok Mickler •

I have made this a few times. It is always a winner.

Avigael Levi Kosher.com Team •
Reply to Yitzchok Mickler

that's what we aim for! glad you enjoyed.

Hindy Young •

Really easy and delicious!