Crunch and Color Salad

Name: Crunch and Color Salad
Cook time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 8 ounces shredded white cabbage; 8 ounces shredded red cabbage; 8 ounces Romaine lettuce; 5 scallions, sliced thinly; 1/2 red onion, sliced; 2 cups of pomegranate arils; 1 apple, cubed (I like to use Honeycrisp apples, if available); 1 cup sugar snap peas, halved; 2 tablespoons oil; 1/2 cup distilled vinegar; 4 teaspoons mustard; 1 tablespoon Gefen Honey; 1 tablespoon Heaven & Earth Date Syrup; 2 packets Truvia (or 2 tablespoons sugar); 2 teaspoons salt

Renee Muller May 6, 2026

5.0 (4 reviews)

5m 8

Easy Vegetarian Gluten Free Low Fat Low Carb Parve

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Ingredients

Salad

8 ounces shredded white cabbage
8 ounces shredded red cabbage
8 ounces Romaine lettuce
5 scallions, sliced thinly
1/2 red onion, sliced
2 cups of pomegranate arils
1 apple, cubed (I like to use Honeycrisp apples, if available)
1 cup sugar snap peas, halved

Dressing

2 tablespoons oil
1/2 cup distilled vinegar
4 teaspoons mustard
1 tablespoon Gefen Honey
1 tablespoon Heaven & Earth Date Syrup
2 packets Truvia (or 2 tablespoons sugar)
2 teaspoons salt

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cabbage color fresh fruit gluten free healthy ingredients quick-and-easy super easy

Directions

In a large bowl combine cabbages, lettuce, scallions, onion, pomegranate arils, apple, and sugar snap peas.
In a jar or cruet combine all remaining ingredients to make the dressing, and pour over the salad. Toss to combine.

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1 Comment

Rachel • 4 years ago

Fabulous salad amazing crunch and flavour

Crunch and Color Salad

Renee Muller

Whisk by Ami Magazine

Ingredients

Salad

8 ounces shredded white cabbage
8 ounces shredded red cabbage
8 ounces Romaine lettuce
5 scallions, sliced thinly
1/2 red onion, sliced
2 cups of pomegranate arils
1 apple, cubed (I like to use Honeycrisp apples, if available)
1 cup sugar snap peas, halved

Dressing

2 tablespoons oil
1/2 cup distilled vinegar
4 teaspoons mustard
1 tablespoon Gefen Honey
1 tablespoon Heaven & Earth Date Syrup
2 packets Truvia (or 2 tablespoons sugar)
2 teaspoons salt

Directions

Step 1 - Prepare the Salad

In a large bowl combine cabbages, lettuce, scallions, onion, pomegranate arils, apple, and sugar snap peas.
In a jar or cruet combine all remaining ingredients to make the dressing, and pour over the salad. Toss to combine.

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Crunch and Color Salad

Directions

Prepare the Salad

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Tell Us How It Went: Share Your Experience

1 Comment

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Crunch and Color Salad

Ingredients

Salad

Dressing

Directions

Step 1 - Prepare the Salad