What No One Tells You About Rehydrating After a Fast

Living Full ‘n Free Episode 79
Rorie Weisberg Jul 29, 2025 4.4 (9)

Guzzling water before a fast? That’s not the answer. This episode is packed with what you actually need to know about electrolytes and prepping your body for a fast as Rorie demonstrates the perfect recipe that’ll hydrate, replenish, and satisfy!

Click here for Rorie’s recommended Electrolyte Drink.

Ready to fast smarter? Click here for Rorie’s comprehensive fasting guide.

Get the recipe:

Stuffed Sweet Potatoes
2 large sweet potatoes
2 tablespoons Gefen Olive Oil
2 teaspoons Tuscanini Sea Salt, divided
1/4 teaspoon Gefen Black Pepper
1 (15-ounce) can black beans, drained and rinsed
1 cup spinach leaves, chopped
1/2 tablespoon ground cumin, such as Pereg
1/2 tablespoon ground coriander

Get the full recipe for Electrolyte-Rich Stuffed Sweet Potatoes!
For more great ideas by Rorie, watch Living Full ‘N Free!

Electrolyte-Rich Stuffed Sweet Potatoes

Rorie Weisberg 1h 20m

Recipe Description:

An electrolyte-filled meal you can serve either before or after the fast to help your body stay hydrated and balanced or replenish lost minerals and fluids.

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2 Comments

raquel •

This recipe was so good!! Made it for before the fast and was a delicious and nutritious addition to the meal!

bella bee •

This Recipe was beyond incredible, filling, nutritious and overall a huge crowd pleaser! I honsetly did not think that there would be as much flavour to enjoy in each bite as there was!! Everyone went wild for these! I served it as a starter but honestly I should have made double for all and it served it as a main also!! Thank you Rorie!!