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Recipe by Victoria Dwek

Zoodles with Bolognese Sauce

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Parve Parve
Easy Easy
4 Servings
Allergens

No Allergens specified

This all-veggie dish feels like a meal…without many calories at all. This recipe arose from my fleish-phobia (fear of eating meat and then not being able to eat dairy for six hours). Now I can have the satisfaction of a hearty meat sauce … with no worries of having meat. Hey, I can even sprinkle some Parm on top.

For more skinny cooking, click here!
For more from Victoria Dwek, check out 4 Amazing Things.

Ingredients

Zoodles

  • 4 large or 6 medium zucchini or yellow squash, julienned

  • salt, for sprinkling

  • pinch of coarse Gefen Black Pepper

Bolognese Sauce

  • onion, diced

  • 2 carrots, peeled and diced

  • 2 stalks celery, diced

  • 20 ounces baby Bella mushrooms, finely diced

  • 4 ounces shiitake mushrooms, finely diced

  • 1 teaspoon salt, plus additional for sprinkling

Directions

For the Bolognese

1.

Grease a large sauté pan with nonstick cooking spray and heat over medium heat. Add onion and garlic and season with salt. Cover, lower heat, and cook for five minutes. 

2.

Add carrots and celery and cook an additional three to five minutes. 

3.

Add mushrooms and cook over low heat until mushrooms shrink and are deeply browned, about 20–24 minutes. 

4.

Season with salt, thyme, and oregano. Add red wine and cook for two to three minutes to let alcohol evaporate. Add tomato sauce and cook until sauce thickens, about 10 minutes.

For the Zoodles

1.

Toss zucchini with salt, pepper, and garlic and divide between four bowls. 

2.

Microwave for three minutes. Top with bolognese sauce and serve.

Zoodles with Bolognese Sauce

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Chani
Chani
6 years ago

Looks so good! Does the sauce freeze well?

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Cnooymow{shman
Cnooymow{shman
Reply to  Chani
6 years ago

This t ype of sauce freezes beautifully!

sooymous
sooymous
Reply to  Cnooymow{shman
6 years ago

If I don’t have a microwave, what can I do with the zoodles? Can I put them in the oven and for how long?

Cnooymow{shman
Cnooymow{shman
Reply to  sooymous
6 years ago

I would stir fry them for two to three minutes on the stovetop.