Start by heating a large pot over medium-high heat. Add oil. Add celery and carrots and let them sweat for a few minutes.
Add onion and garlic cubes. Mix until combined and defrosted. Mix in the potatoes.
Pour in tomato sauce. Refill the can with water and add water to the pot, three times. Once it comes to a light boil, throw in navy beans, paprika, salt, honey, and bay leaf. Lower heat to a simmer and cover to let it cook for two and a half hours.
Uncover. Add bow pasta and two extra cups of water. Cover and turn off the heat. The pasta will cook with residual heat.
Uncover, adjust salt to taste, and sprinkle in cilantro.
Directions
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Notes:
To prepare in a crockpot, add all ingredients except noodles and final two cups water. Cook on high for six hours, adding the noodles and water in the last 20 minutes.
Description:
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The honey enzyme break at 40 c. So there Will not vil benificial effect of honey
Can this be frozen (after the pasta is cooked in it)?
It isn't the best idea to freeze the soup with noodles :)
Best to make the soup without the noodles and add freshly cooked noodles after you've reheated the soup.
do the navy beans need presoaking?
It doesn't look like it here