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Parve
Easy
20 Minutes
Diets 
Don’t let the word healthy or whole wheat scare you in this recipe. My kids eat these waffles every morning and love them. The house smells like baked muffins, and the warm and toasty waffle is both nutritious and delicious. Use whatever fillings or toppings you like, like fruit, berries, chocolate chips, toasted coconut, peanut butter, toasted nuts, or even Greek yogurt and a drizzle of honey or tahini. I sprinkle in flax and chia seeds for an extra nutritious breakfast.
Makes 1 large waffle
1 egg white
1 mashed banana, preferably a little overripe
2 to 3 tablespoons Shibolim Whole Wheat Flour (or almond flour, oat flour or spelt flour)
1/4 teaspoon Gefen Cinnamon
1/4 teaspoon Gefen Vanilla Extract
1 tablespoon milk or soy milk, optional
pinch of salt
blueberries
fruit
coconut
flax seeds
chia seeds
Preheat waffle iron according to manufacturer’s instructions.
In a small bowl, gently mix egg white, banana, whole wheat flour, cinnamon, vanilla extract, milk, and a pinch of salt. Add any fillings of your choice to the batter.
Grease waffle iron with non-stick cooking spray. When the machine is hot, pour in batter and cook according to manufacturer’s instructions, about three minutes on the first side and two additional minutes after turning the waffle over. Many waffle irons do not require flipping; just watch until cooked through and lightly toasty but still fluffy.
Top with toppings of your choice or drizzle with maple syrup. Serve immediately.
Photo by Chay Berger
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