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Dairy
Easy
10 Minutes
Diets 
Avocado toast is seriously the hipster food of the moment. I love avocado, and the healthy fats will keep you satisfied all day. Perfect for a work or school lunch! A sprinkling of sunflower seeds and feta add incredible texture.
2 slices Ezekiel bread (or other whole grain bread)
1 avocado
1/2 lemon
pinch of red pepper flakes
salt, to taste
thinly sliced radishes
2 tablespoons salted roasted sunflower seeds
2 tablespoons crumbled feta
In a small bowl, mash avocado with lemon, salt, and red pepper flakes. Transfer to a container and press a piece of plastic wrap over the avocado, pressing out any air bubbles. Cover and refrigerate.
This meal works best in a bento box or with each component packed in a separate container. Place radishes, sunflower seeds, and feta in small containers. Before eating, build your toast!
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