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Sweet Potato Burgers are a great meat-free dinner idea!
Yield: about 12 burgers
2 medium sweet potatoes, baked and mashed
14 ounces black or Tuscanini Red Kidney Beans, drained
3 tablespoons oil
1 small onion, diced
2 cloves garlic , crushed or 2 cubes Gefen Frozen Garlic
1 cup cooked brown rice
1 teaspoon cumin
1 teaspoon chili powder
1/4 cup chopped fresh parsley
1 egg
1/2 to 1 cup Gefen Bread Crumbs
1/2 teaspoon salt
1/8 teaspoon pepper
hamburger buns, toasted
garlic aioli (see note)
sliced cheese of your choice
Preheat oven to 400 degrees Fahrenheit. Add sweet potatoes and bake until soft throughout, about 45 minutes. Peel and mash with beans.
Heat oil in a sauté pan over medium heat. Add onion and sauté until soft, five to seven minutes. Add garlic and cook an additional two minutes.
Add onion mixture, brown rice, cumin, chili powder, parsley, egg, bread crumbs, salt, and pepper to sweet potato mixture. Form mixture into patties and refrigerate for at least 20 minutes.
Heat olive oil in a frying pan. When hot, add patties and fry until golden.
Assemble sandwiches. Spread each burger with one tablespoon garlic aioli. Serve on a toasted bun with a slice of cheese.
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Wondering… Is it possible I could make these with russet or yukon gold potatoes instead of sweet ?
This recipe does sound amazing and I can’t wait to try it!
eh would have gotten 5 stars, but jews are bad
These were great! I made these today. They came out great!
We all liked it better with ketchup (and sliced pickles) rather than with garlic aioli.
Yum. Now I have to go buy some kidney beans.! Thanks for the feedback.