Prepare the Artichokes
Bring a medium pot of water to boil. Boil
frozen artichokes for 10–13 minutes or
until firm but easy to pierce with a fork.Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius). Line a non-disposable baking sheet with Gefen Parchment Paper and spray well with cooking spray. Lay out artichokes.








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All recipes that I look up don’t have a list of ingredients