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Recipe by Estee Kafra

“Spaghetti” and Meat Sauce (Gluten Free)

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Meat Meat
Easy Easy
4 Servings
Allergens

No Allergens specified

1 Hour
Diets
- Gluten Free - Low Fat - Low Carb - Paleo - No Refined Sugar

Trying to shed those Passover pounds? Try this delicious idea for a guilt-free dinner.

Ingredients

Main ingredients

  • 1 large or 2 small spaghetti squash

  • 1 teaspoon oil

  • 1 onion, diced

  • 1 pound lean ground meat or chicken

Directions

Roast the Squash

1.

Preheat oven to 400 degrees Fahrenheit.

2.

Cut spaghetti squash in half and remove the seeds with a spoon. Rub the flesh with a bit of oil and place face-down on a lined cookie sheet. Bake for 40 minutes.

3.

Remove, let cool for a few minutes. Use a fork to loosen the strands from the peel and flake into pieces. Set aside.

Prepare the Meat Sauce

1.

Meanwhile, heat a large pan with the oil and sauté the onions.  Add the meat and cook for a few minutes, stirring.

2.

Add marinara sauce, about one cup of water (and sugar if using), and let cook for 30 minutes, stirring occasionally. Pour over spaghetti squash and serve.

Recipe tags

Bolognese chopped meat complex carbs Estee Kafra gluten free ground beef ground chicken ground meat low carb low-fat main dish main dishes marinara sauce meat sauce mince non-dairy paleo spaghetti squash squash

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