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Recipe by Chanie Nayman

Smokey Green Beans

Parve Parve
Easy Easy
6 Servings
Allergens

Contains

- Soy

Ingredients

Smokey Green Beans

  • 1 pound (450 grams) French green beans (fresh, not frozen)

  • 1 tablespoon oil (use a neutral oil with a high smoke point, not extra-virgin olive oil)

  • 1 teaspoon salt

  • 2 tablespoon Glicks Soy Sauce (use a wheat-free version for gluten-free)

  • 1 tablespoon Gefen Honey

  • 2 cloves garlic, chopped, or 2 cubes Gefen Frozen Garlic

  • dash ginger (optional)

  • crushed red pepper, to taste (optional)

Directions

1.

Parboil the green beans for three minutes in a pot or in the microwave.

2.

Heat the oil in an aluminum pan over medium heat (not high). Add the green beans in batches so you don’t overcrowd the pan. Let it sit until it develops charred spots in several places.

3.

Remove the green beans from the pan and set aside. When they’re all finished, season with the remaining ingredients and toss to combine. Heads up: they’ll be gone in minutes!

Notes:

Leeching is a very legitimate health concern when using disposable aluminum pans. There are three main things you can do to avoid it.

1. Don’t use a pan that’s super thin. We all know the thick, heavy-duty aluminum pans from the thin ones.

2. Don’t add salt or any acid while the food is in the pan.

3. Don’t let the pan get too hot, and be super careful to avoid flare-ups.
Smokey Green Beans

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