Smoked Mustard Broccoli and Beef Fry

Blumie Heinemann Blumie Heinemann
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Mustard and meat: do you know of a better combination? This sweet and smoky dish makes a great vegetable side.

30m 4
Easy Gluten Free Meat

Directions

Prepare the Broccoli and Beef Fry

  1. Trim broccoli stems and discard. In a pot of boiling water, blanch broccoli. Drain and set aside in an ice bath.

  2. In a small bowl, combine mustard, honey, vinegar, and liquid smoke. Set aside.

  3. In a skillet, fry the beef fry and set aside. Discard the excess fat from the skillet and return the pan to the fire.

  4. Add broccoli and sauce and toss to coat. Cut beef fry into slices and add to broccoli. Mix and serve hot.

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