8 ounces of any kind of milk (I use unsweetened almond)

2 ounces cold brew coffee

1/4 cup pumpkin purée (NOT pie filling)

1/2 frozen banana

1/2 cup Greek yogurt (vanilla or plain)

2 tablespoons almond butter

(optional: 1 tablespoon flax seeds)

1 teaspoon pumpkin spice

1/2 teaspoon vanilla extract