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Here’s a parve, healthier version of the classic pancake, with an option for a filled pancake, as well. Send along a few of these with your child, together with a small plastic container filled with natural maple syrup. A few blueberries in a Ziploc bag are a welcome accompaniment, too. Your child will smile all day long! Recipe doubles easily.
1 tablespoon Gefen Vinegar
3/4 cup soy milk (plain or vanilla)
1 cup minus 1 tablespoon Shibolim White Whole Wheat Flour or other whole wheat pastry flour
1 tablespoon wheat germ
2 tablespoons light brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon Gefen Vanilla Extract
1/4 teaspoon salt
1 egg
1 and 1/2 tablespoons oil
a pinch or 3 of cinnamon
1/4–1/2 a large green apple, peeled and grated (optional)
confectioners’ sugar (optional)
Place vinegar in a 1-cup measuring cup. Add soy milk and let sit for a few minutes until mixture curdles. Pour into a large bowl.
Heat a large nonstick frying pan over medium heat and coat with cooking spray.
Pour 1/8-cupfuls of batter into the frying pan, and cook until bubbles appear on the surface, about three minutes. Flip and cook until browned on the other side, an additional three minutes.
Continue until all the batter is finished. When cooled slightly, sprinkle with confectioners’ sugar if desired.
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Yum! These were the fluffiest whole wheat pancakes I ever made. They were delicious and I look forward to making them again. My kids also really enjoyed them, especially with the confectioner’s sugar on top.