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No Allergens specified
No Diets specified
1 bag 10oz frozen broccoli.
2 large carrots grated or finely diced.
1 yellow onion grated or finely diced.
2-3 zuchinis for low carb option or 2-3 small red potatoes for starchier option, grated or finely diced.
3 cloves garlic minced or 1 Tbsp garlic paste
4 Tbsp Avoc Oil
2 tsp BetterThanBouillon vegetable flavor
1/2 tsp pepper
1 Tbsp dried sage
1 Tbsp dried marjoram
3 eggs
1/2 cup matzah meal
Follow frozen broccoli instructions for microvawe steaming and sautee onions in oil.
Add broccoli and rest of the shredded or diced veggies to the sauteed onions.
Add garlic, bouillon, and spices to pan and stir well. Cover and cook on low for 6-8 minutes until veggies are soft enough to mash them.
Take veggies off stove and mash them well with fork or potato masher. Let mix cool to room temp.
Add eggs and matzah meal and mix well.
Scoop mixture into oiled or lined muffin pan.
Bake at 350 for 45 minutes
(or parbake for 30min to refrigerate and finish baking 15 min before serving)
Directions
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