Line a loaf tin with Gefen baking parchment, or loaf tin parchment insert.

Preheat the oven to 180 degrees Celsius / 350 degrees Fahrenheit / Gas mark 4.

Mix all the meatloaf ingredients together in a large mixing bowl. Transfer to the prepared loaf tin and spread out evenly.

Cook for 25 minutes.

Meanwhile cook the potatoes in a saucepan of boiling water until soft. Mash with a potato ricer or fork so that there are no lumps.

Stir in the egg white, margarine, spring onions, and parsley, and season well with salt and pepper.

Remove the meatloaf from the oven. Drain off any excess liquid. Spoon over the mashed potato and using a fork, make decorative lines into the potato topping.

Return to the oven for a final 15 minutes or until golden. Serve with Gefen Duck Sauce.