Recipe by Victoria Dwek

Oat-Mango-Date Bowl

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Parve Parve
Easy Easy
1 Servings
Allergens

No Allergens specified

If you have lots of dates still in your pantry from Rosh Hashanah, there are tons and tons of ways to use them. I love them on their own as a sweet. I use them in energy balls. I use them in cholent and in apple crisp. I have Medjool dates in my pantry all year, and here’s another place to enjoy them.

Ingredients

Oat-Mango-Date Smoothie

  • 1/2 to 1 cup oat milk

  • 1 cup frozen cubed mango, such as Beleaves

  • 1 small banana

Topping

  • fresh cubed mango and/or banana

Directions

1.

Blend all ingredients. If you’re enjoying in a bowl with a spoon, use toward the lower amount of oat milk. If you’re enjoying in a cup with a straw, use the full amount. You can freeze the mixture and take single servings out to thaw to an icy consistency a couple of hours before.

Oat-Mango-Date Bowl

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