fbpx

Please take our survey! Click here

Recipe by Elky Friedman

Meat Sauce over Zoodles

Meat Meat
Easy Easy
6 Servings
Allergens

No Allergens specified

1 Hour
Diets

Ingredients

Meat Sauce

Zoodles

  • 2 large zucchini

  • 1 large yellow squash

  • salt, to taste

  • pepper, to taste

Directions

Prepare the Meat Sauce over Zoodles

1.

Break the ground meat into chunks.

2.

In a sauté pan over low to medium heat, brown the meat until the juice flows and the meat starts to darken and is cooked through. You can continue breaking up the big chunks, but don’t make them too small. For this recipe, decent-sized chunks of meat are good.

3.

After about 10 minutes of slow cooking, add tomato sauce, ketchup, lemon juice, brown sugar (or Truvia), salt, garlic powder, onion powder, and pepper. Mix very well. Lower heat.

4.

Let the chunks of meat continue to simmer in the sauce for another 30 minutes.

5.

Meanwhile, prepare the zoodles. Spiralize the zucchini and squash using the thinnest blade on your spiralizer or use a julienne peeler. Then, add a little water to a pot and heat over high heat. Add zucchini and steam for a few minutes. Season with salt and pepper.

6.

Plate the zoodles (or noodles) and top with meat and sauce.

Credits

Photos by Esti Photography

Meat Sauce over Zoodles

Please log in to rate

Reviews

Subscribe
Notify of
0 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments