Lean Vegetable Fish Bake

Name: Lean Vegetable Fish Bake
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 2 tablespoons margarine or oil; 2 medium onions, sliced; 1 pound sole or flounder fillets; 1 teaspoon Gefen Salt; 1/2 teaspoon Pereg Pepper; 4-6 mushrooms, sliced; 1 green pepper, sliced; 1 tablespoon Gefen Lemon Juice

Nitra Ladies Auxiliary October 15, 2025

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A fabulous lemony fish meal that comes together in one dish.

50m 4

Easy Pescatarian Low Fat Low Carb Paleo Passover Parve

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Ingredients

Main ingredients

2 tablespoons margarine or oil
2 medium onions, sliced
1 pound sole or flounder fillets
1 teaspoon Gefen Salt
1/2 teaspoon Pereg Pepper
4-6 mushrooms, sliced
1 green pepper, sliced
1 tablespoon Gefen Lemon Juice

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Directions

In 9×13 inch baking dish, grease pan with margarine or oil. Arrange onions in pan. Season both sides of fish fillets with salt and pepper.
Arrange fish fillets over onions. Place sliced mushrooms and pepper over fish.
Sprinkle with lemon juice. Bake at 350 degrees for 30-45 minutes.

Description:

Photography and Styling by Elazar Klein Studio

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Lean Vegetable Fish Bake

Nitra Ladies Auxiliary

The Heimishe Kitchen (Nitra Cookbook)

Recipe Description:

A fabulous lemony fish meal that comes together in one dish.

Ingredients

Main ingredients

2 tablespoons margarine or oil
2 medium onions, sliced
1 pound sole or flounder fillets
1 teaspoon Gefen Salt
1/2 teaspoon Pereg Pepper
4-6 mushrooms, sliced
1 green pepper, sliced
1 tablespoon Gefen Lemon Juice

Directions

Step 1 - Prepare the Fish

In 9×13 inch baking dish, grease pan with margarine or oil. Arrange onions in pan. Season both sides of fish fillets with salt and pepper.
Arrange fish fillets over onions. Place sliced mushrooms and pepper over fish.
Sprinkle with lemon juice. Bake at 350 degrees for 30-45 minutes.

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Lean Vegetable Fish Bake

Directions

Prepare the Fish

Credit

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Explore

Tell Us How It Went: Share Your Experience

0 Comments

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Lean Vegetable Fish Bake

Recipe Description:

Ingredients

Main ingredients

Directions

Step 1 - Prepare the Fish

Step 2 - Credit