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Parve
Easy
4 Servings
Allergens 
No Allergens specified
2 Hours
Diets
This hearty vegetable soup is made out of very basic ingredients that are fridge staples in many homes. It’s so easy to put together, loaded with protein, and very kid-friendly! This creamy and delicious soup recipe will be on your repeat dinner menu very often!
1 medium white onion, diced
5 cloves garlic, minced or 5 cubes Gefen Frozen Garlic
1 red pepper, diced
1 small sweet potato, peeled and diced
2 green zucchini, diced
1 carrot, diced
4 tablespoons Gefen Olive Oil
salt, to taste
pepper, to taste
1 (14-ounce) can chickpeas
1 (8-ounce) can tomato sauce
3 cups water
1 and 1/2 cups Gefen Unsweetened Oat Milk
1 teaspoon salt
1 tablespoon onion soup mix
Preheat oven to 450 degrees Fahrenheit.
On a lined baking sheet, add the diced pepper, sweet potatoes, carrots, and zucchini. Drizzle with two tablespoons olive oil, salt, and pepper. Spread the veggies out in an even layer and bake for 25 to 30 minutes.
Meanwhile, sauté the onions and garlic in a medium size pot for about 15 to 20 minutes.
Add the roasted veggies when done and cook on low heat for about 45 minutes. Add the rest of the ingredients and spices. Allow to simmer for another 30 minutes. Blend the soup with an immersion blender until smooth and creamy.
Sponsored by Gefen
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