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Recipe by Lauren Allen

Healthy Pumpkin Muffins

Parve Parve
Easy Easy
6 Servings
Allergens

Contains

- Tree nuts - Egg

Ingredients

Healthy Pumpkin Muffins

  • 1 and 1/2 cups blanched almond flour

  • 1/2 teaspoon salt

  • 3/4 teaspoon baking soda

  • 2 and 1/2 teaspoons Gefen Cinnamon

  • 1/2 teaspoon ground cloves

  • 1/4 teaspoon ground nutmeg

  • 1/4 teaspoon ground ginger

Directions

1.

Combine almond flour, salt, baking soda, cinnamon, cloves, nutmeg, and ginger in a bowl and mix until combined.

2.

Then in a separate bowl, add eggs, pumpkin, coconut sugar, and vanilla. Mix until combined.

3.

Either add mini cupcake liners or use melted coconut oil to line or grease your mini muffin tray. Add about two tablespoons of muffin batter to each cup. Sprinkle with chocolate chips on top if desired.

4.

Bake at 350 degrees Fahrenheit or 180 degrees Celsius for 18 to 20 minutes, or until they pass the toothpick test.

Healthy Pumpkin Muffins

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Sara
Sara
2 months ago

Delicious! My family and guests all enjoyed these

mushka
mushka
3 months ago

Can I use spelt flour in place of the almond flour?

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Chana Fox
Admin
Reply to  mushka
3 months ago

Hi Mushka,
Great Q! The texture will likely be drier. You can try it. You may need to add 1-2 Tablespoons of water / oil to add moisture. It’s hard to know for sure when it comes to baking, there is no tried and true rule that applies to every recipe.

-Chana Tzirel from Kosher.com

e g
e g
4 months ago

Delicious! Great recipe, my kids loved it as well! Perfect snack for school. I used maple syrup in place of the coconut sugar and the batter and finished product were a little wet. Maybe next time I will increase the almond flour to compensate.

Chana Fox
Admin
Reply to  e g
4 months ago

I’m glad your kids loved it! There’s nothing like a wholesome, filling, back-to-school snack. I hope you are able to find the substitutes that achieve your desired consistency and taste. Keep us posted! -Chana Tzirel from Kosher.com

Mihal
Mihal
5 months ago

I forgot to put in baking soda and already put in tins

Mihal
Mihal
5 months ago

should I mix both batters together after

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