Healthy Broccoli, Cauliflower, and Spinach Kugel

Looking for a kugel recipe with no mayonnaise, no gluten, and minimal salt and oil? One that’s still delicious? This recipe has you covered!

Generated by Leah Gottheim

1h 15m 6
Easy Vegetarian Pescatarian Gluten Free Parve

Contains: Egg, Tree nuts

Directions

  1. Make sure broccoli, cauliflower, and spinach are well-drained. Press gently with paper towels to remove excess water.

  2. In a large bowl, combine broccoli, riced cauliflower, spinach, eggs, almond flour, pepper, salt, paprika, and lemon juice (if using). Mix until everything is evenly coated.

  3. Grease a 9×13-inch baking dish (or 8×8 for thicker slices) with a light brush of olive oil. Spread mixture evenly.

  4. Sprinkle with extra paprika or sesame seeds for color.

  5. Bake at 375 degrees Fahrenheit (190 degrees Celsius) for 40–50 minutes, until set in the middle and edges are golden brown.

  6. Let rest 10 minutes before slicing so it holds together.

Notes:
This recipe image was generated using AI.

Variations:
Variation: You can also experiment with adding other frozen vegetables to the mix, like diced peppers or corn kernels.

For more flavor, if you don't mind an extra step, you can dice and sauté one medium onion and add it to the vegetable mixture.

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3 Comments

Leah Gottheim Kosher.com Team

Fixed it, thank you!

Sara

Spinach is also left out of step 2

Sara

Onion and baking powder are left out of ingredient listing.

Leah Gottheim Kosher.com Team
Reply to Sara

Thanks, this has been fixed. See the note at the bottom for the onion.