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Parve
Easy
1 Hour
Diets 
The dough is very moist. You can bake the cracker as one piece, let cool and then cut/ break into asymmetrical pieces, or you can bake the dough for about six minutes so it firms up a bit, remove it from the oven, cut with a knife or pizza cutter into squares or rectangles and return it to the oven until brown. Yields approximately 60 crackers
1 cup Shibolim Spelt Flour or whole-wheat flour
1 cup dry rolled oats
1/2 cup Gefen Sesame Seeds
1/2 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup flax seeds or chia seeds
1 tablespoon coarse salt
1 and 1/2 cups water
1/4 cup Gefen Olive Oil
Preheat the oven to 350 degrees Fahrenheit.
In a large bowl, mix all the ingredients to form a moist mixture. Set the mixture aside for 20 minutes.
Divide the mixture into three parts.
Place each part on Gefen Parchment Paper, spread gently, and sprinkle a little olive oil on top (to help prevent sticking). Place a second sheet of parchment paper on top and roll gently, creating a thin layer of dough.
Gently lift the top paper. (Do not panic if some of the mixture sticks to it; it’s fine.) Transfer the parchment paper with the dough to a baking sheet and bake for about 20 to 25 minutes.
Photography by Shoshi Sirkis
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These heath bars are not just good for snacking on but there really good for a good dieting snack