Recipe by Chani Salzer

Gluten-Free Pretzel-Crusted Chicken

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Meat Meat
Easy Easy
8 Servings
Allergens

Contains

- Egg
30 Minutes
Diets

Although I don’t eat gluten free, my husband does, so I’ve had to learn how to adjust my cooking. I found out about gluten-free pretzels— and I know it sounds crazy, but I’m addicted to them. A few non-GF people told me they won’t make this recipe without GF pretzels because they add great flavor and texture. I have to agree!

Ingredients

Chicken

  • 8 chicken cutlets

  • 2 and 1/2 cups Gratify or Glutino brand GF pretzels, crushed (available at most kosher groceries)

  • 1 egg, beaten

  • 1/2 cup all-purpose gluten-free flour

  • 2 tablespoons coconut oil

Maple Dijon Dipping Sauce

Directions

Prepare the Chicken and Sauce

1.

Dredge chicken in flour, then in eggs, then in pretzel crumbs. Let it sit for a few minutes.

2.

Heat oil in a large frying pan over medium–high heat. Add breaded chicken and pan-fry until crisp, about four minutes per side.

3.

Prepare the dipping sauce. Whisk together maple syrup, mayonnaise, and Dijon mustard. Serve alongside chicken.

Gluten-Free Pretzel-Crusted Chicken

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