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Breaded and baked flounder and salmon roll-ups are your new favorite easy dinner that everyone will love.
1 pound flounder fillets (2 fillets), halved
1 pound salmon fillets, cubed (can be skinned and cubed at the fish store)
1/2 cup Gefen Mayonnaise
1 tablespoon Heaven & Earth Ketchup
1 tablespoon mustard
1/2 cup Gefen Cornflake Crumbs (or use gluten-free cornflake crumbs if needed)
1/2 teaspoon salt, plus additional for sprinkling
1/2 teaspoon garlic powder
pinch of black pepper, plus additional for sprinkling
angel hair pasta (use gluten-free if needed)
Preheat oven to 350 degrees Fahrenheit. Grease a Gefen Parchment Paper-lined baking sheet with cooking spray.
In a shallow bowl, combine mayonnaise, ketchup, and mustard. On a wide flat plate, combine cornflake crumbs and seasoning.
Season all fish with salt and pepper. Dredge all fish in mayonnaise mixture. Lay out one piece of flounder and place salmon square in center. Coat in crumbs and place seam side down in baking pan. (I insert a toothpick to ensure the roll-ups don’t open).
Spray with nonstick cooking spray and bake for 30 minutes. Increase heat to 425 degrees Fahrenheit and bake an additional 10 minutes, until fish is golden.
Serve with angel hair pasta or rice noodles.
Photo By: Rina Schiffman
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Did this on plain salmon slices, was delicious.