Flanken Roast over French String Beans

12
Easy Low Carb Meat

Contains: Gluten, Wheat

Directions

For the roast

  1. Place string beans in large roaster. Top with garlic and Italian Dressing Mix. Place roast on top of string beans. Sprinkle steak seasoning on top. Pour garlic sauce on top. Cover and let marinate 24 hours.

  2. Preheat oven to 300 degrees Fahrenheit.

  3. Remove roast from refrigerator and uncover. The garlic sauce will have sunken to the bottom. Pour out sauce into a separate bowl, then pour back over top of roast.

  4. Place 1/4 cup water in the bottom of the pan. Cover and cook for 4 hours. Check roast every hour once it has been in the oven to 2 hours. Roast is ready if juices run clear when skewer is inserted.

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6 Comments

Rivka •

How would I do the seasoning and marinating without the green beans so it can be frozen?

Raquel Malul Kosher.com Team •
Reply to Rivka

You can do everything the same and just skip the green beans :)

Shula •

Can I prepare this in advance and freeze?

Raquel Malul Kosher.com Team •
Reply to Shula

Yes, you can definitley prepare the meat in advance. I would not freeze already cooked string beans, they can become watery.

gittie sheinkopf •

Hi!!!!

We are a huge fan of this recipe ... question : Do you think I could do this in advance? If I want this for Monday lunch can I cook it on Sunday?? Please reply !!

Deens •
Reply to gittie sheinkopf

Of course! Just refrigerate and warm when you want to eat it.

Irene Rozenek •

my family does not enjoy string beans - can I use onions or what other vegetable would work

Raquel Malul Kosher.com Team •
Reply to Irene Rozenek

You can use any vegetable you like. It cooks for long enough that any vegetable would work!

Raizy Sprung •

Dressing Can I make that dressing packet on my own? Can you provide substitutions

Chaia Frishman •
Reply to Raizy Sprung

I bet if I asked Good Seasons for their recipe packet ingredients they might not be so forthcoming.
That said, you can make an amazing recipe packet mix yourself. I always store my own mixes in tightly sealed containers.
Try this for Italian seasoning: Mix equal parts of garlic salt, onion powder, sugar, oregano, pepper, thyme, basil, parsley, celery salt and regular salt. I would love to hear how that worked out.