Recipe by Rorie Weisberg

Cauliflower Farfel

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Parve Parve
Easy Easy
5 Servings
Allergens

No Allergens specified

Low carb riced cauliflower side dish tossed with sautéed mushrooms and onions. Part of a perfect macro meal along with Pulled Sticky Date Brisket in Pan Juices and Herb-Roasted Colorful Carrots.

Ingredients

Main ingredients

  • 2 tablespoons avocado or olive oil, divided

  • 1 small onion, chopped

  • 1 8-ounce (225-gram) container white mushrooms, chopped (optional)

  • 14 ounces (400 grams) Beleaves Riced Cauliflower

Directions

Prepare the Cauliflower Farfel

1.

In a large frying pan, sauté onion in 1/2 tablespoon oil over low heat until golden brown. Remove onion from frying pan and set aside.

2.

Add another 1/2 tablespoon oil and mushrooms and sauté. Remove from pot and combine with sautéed onion.

3.

Add the last one tablespoon oil to the frying pan with the riced cauliflower. (If your frying pan is small, split the oil and “rice” into two batches.) Season with salt and garlic powder.

4.

Cover and cook the cauliflower for three to four minutes, then uncover, stir, and cook until lightly browned.

5.

Combine the cooked “rice” with onions and mushrooms.

Credits

Photography: Moishe Wulliger Styling: Renee Muller

Cauliflower Farfel

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Frimi Levi
Frimi Levi
5 years ago

Mushroom substitute I do not like mushrooms. Do you suggest I leave it out? Or do you have something else you suggest I substitute?

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Raquel
Raquel
Reply to  Frimi Levi
5 years ago

If you don’t like mushrooms, in this recipe I think you can use any other vegetable that you do like. Zucchini? Eggplant? or you can just leave it out all together.

Caroline
Caroline
2 years ago

Can’t you just mash the coliflower with a potato masher?

Esther Leah
Esther Leah
Reply to  Caroline
2 years ago

If you use frozen cauliflower, defrost and drain it. Dry it off and use a hand grater. Fresh cauliflower (checked of course), just grate it. I would think that mashing it would affect the texture. Just a suggestion.

Raquel
Raquel
Reply to  Esther Leah
2 years ago

It would become cauliflower mash but here it keeps the consistency of rice.

E. Ikuot
E. Ikuot
2 years ago

I love this recipe and. make it regularly. I have guests that hate mushrooms. Can I use red peppers instead?

Raquel
Raquel
Reply to  E. Ikuot
2 years ago

You can try another veggie or you can skip it all together.

Rivki
Rivki
3 years ago

I havent found any riced cauliflower around. Is there a way to ‘rice’ it myself?

michaela kallus
michaela kallus
Reply to  Rivki
2 years ago

I live in Israel and we don’t have riced cauliflower what can I use as a replacement

Heather
Heather
3 years ago

Divine!!!! Thank You!