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These quick low-carb burgers are equally delicious with ground beef or ground chicken, if you prefer a lower fat option.
1 pound (1/2 kilogram) ground chicken or meat
1 egg
1 teaspoon Gefen Onion Powder or 1 small onion, diced and sautéed
1 teaspoon Gefen Garlic Powder
1 tablespoon Gefen Almond Flour or flax meal (optional)
3/4 teaspoon salt
pepper, to taste
oil, for spraying
Preheat your grill or grill pan.
Mix all the ingredients in a bowl (it’s easiest to mix by hand). Form mini burger patties. Place on the grill for about two to three minutes per side, depending on the size and your preferred level of doneness.
For a baked version: Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Place patties on a greased baking sheet, and spray the tops with oil. Bake until golden and crispy, about 15–20 minutes.
Photography and Styling by Chavi Feldman
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