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This easy one-pan Chinese Chicken with broccoli, peppers, and onions tastes just like the real thing. Great choice for a midweek dinner that everyone will enjoy.
1/2 cup flour
5 very thin chicken cutlets, cut into strips
1 red pepper (or any color you have on hand), cut into strips
1/2 medium red onion , cut into strips
1/4 (24-ounce) bag Beleaf Frozen Broccoli, defrosted
2 tablespoons brown sugar (less or more depending on how sweet you like)
1/4 cup oil
1/2 cup teriyaki pomegranate sauce
2 cubes Gefen Frozen Garlic
Preheat oven to 375 degrees Fahrenheit.
Coat the chicken strips with flour and place in the bottom of an oven-to-table pan.
Combine all sauce ingredients. Pour over chicken – don’t mix the sauce into the chicken.
Cover tightly and place the oven for 30 minutes. Then add the vegetables on top and place back into oven uncovered for an additional 15 minutes. Best served with rice.
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So easy and so yum with an ingenious method of preparation!
Ingredients Looks easy and delicious! What is teriyaki pomegranate sauce? I haven’t seen it anywhere. Which brand makes it?
You can make a homemade sauce https://www.geniuskitchen.com/recipe/pomegranate-teriyaki-sauce-227112 or I know that Oxygen sells a pre-made sauce.
This has become a favorite family dinner that everyone enjoys! There are never any leftovers.
I use any vegetables I have on hand – carrots, squash, mushrooms, etc. I make it in a disposable 9×13 and use soy sauce instead of the teriyaki pomegranate sauce. I also omit the brown sugar and don’t find that it lacks flavor or sweetness.
I’ve been making this type of recipe for years but this one is the best yet! light and delicious!
Yummy!! A real hit – definitely on the repeat menu!
Yum and Easy really good! i made in a disposable pan with red onions, peppers, and julienned zucchini. i would cook the veggies for a bit longer, though.
We are so happy to hear that you enjoyed this recipe!
Great Came out delicious
Very good Used regular teriyaki, 9×13 foil pan, and frozen peas instead of broccoli – very good!
Sounds delicious! Thanks for sharing!
Sublime I added yellow squash and mushrooms besides the broccoli, peppers and onions… a very tasty combination!
I baked it in a 9×13 disposable pan and the chicken turned out deliciously soft…
I also used regular teriyaki–perfectly good.
We are so happy to hear that you are enjoying this recipe!
Delicious! This was easy, quick and tasted delicious! The chicken came out juicy and didn’t taste baked. Winner!
We are so happy you enjoyed the recipe! We love that the chicken doesn’t taste baked!