Recipe by Rorie Weisberg

Chicken Vegetable Stir Fry

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Meat Meat
Medium Medium
6 Servings
Allergens

Contains

- Sesame

Ingredients

Main ingredients

  • 2 pounds boneless chicken cutlets cut into 1-inch cubes

  • 1 red onion, sliced thinly

  • 10 baby bella mushrooms, cut in half

  • 1 red pepper, sliced into thin strips

  • 1 yellow pepper, sliced into thin strips

  • 2 cups fresh baby spinach

  • 2 cups fresh kale

  • 2 tablespoons avocado or olive oil

  • 1 teaspoon toasted sesame oil

  • 2 cubes Gefen Frozen Crushed Garlic

Directions

Prepare the Chicken Vegetable Stir Fry

1.

Heat a saute pan over medium heat.

2.

Add one tablespoon of avocado oil and the toasted sesame oil, the onions, and a sprinkle of salt, and saute for about three minutes or until onions are softened.

3.

Add the garlic, ginger and parsley saute for about a minute until just fragrant.

4.

Add the peppers and mushrooms cook another three minutes.

5.

Add the greens along with teriyaki sauce, orange juice, and honey.

6.

Season to taste.

7.

Saute for about five minutes until all the vegetables are just cooked through but still firm.

8.

Transfer the vegetables to a large bowl.

9.

Add the remaining tablespoon oil to your pan and saute the chicken cubes on medium-high heat until the chicken is no longer pink in the center. Stir in the vegetables and continue to cook for about two more minutes. Sprinkle with sesame seeds before serving.

10.

Serve over Heaven and Earth microwaved rice or cauliflower rice. Enjoy!

Notes:

  -The mix of veggies doesn’t only add color and flavor, they are packed with fiber vitamins and minerals. -Kale and spinach are 2 superfoods that add iron, calcium, magnesium, folate, and vitamins k and C. -Coconut aminos is a low sodium gluten-free natural alternative to soy sauce. -Brown rice is higher in fiber and more nutritious and filling than white rice -Cauliflower rice is a great low carb alternative and is full of fiber, vitamin b, and antioxidants.
Chicken Vegetable Stir Fry

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libby R
libby R
1 year ago

whats teriaki coconut aminos ?
posting from london

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Naomi Heisler
Naomi Heisler
1 year ago