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2 tablespoons oil
2 onions, diced (or use 1 cup Haddar Sauteed Onions and skip step 2)
2 cups mashed potatoes
1 small parsnip, grated
1 carrot, grated
2 eggs
1 teaspoon salt
1/2 teaspoon black pepper
6 white chicken capons (boneless, skin-on chicken breasts)
Gefen Olive Oil, for brushing
Preheat oven to 325 degrees Fahrenheit.
In a frying pan, heat oil over medium heat. Add onions and sauté until golden.
In a bowl, combine sautéed onions with potatoes, parsnip, and carrot.
Add eggs, salt, and pepper, and mix to combine.
Working with one capon at a time, place face down. Top with a heaping tablespoon of filling (or a bit more, depending on the size of the chicken).
Roll up tightly and place in a baking pan. Brush with oil. Repeat with remaining capons and filling.
Cover pan tightly and bake three hours.
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Hi for the public 2 cups mashed potatoes is not low carb but high carb. Looks delicious for low carb I would suggest butternut squash mashed delicious