Chia Seed Pudding

Estee Kafra Estee Kafra
Leave a review

Chia seeds are known for their high level of omega-3 fatty acids and antioxidant properties, but the challenge is to morph hard little granular chia seeds into a pudding so creamy, rich, and well, enough like pudding to convince the kids. When mixed with liquid, chia seeds expand and take on a different texture, something similar to gelatin. Adding just three other simple ingredients to them resulted in this healthy breakfast (or dessert), which is full of vanilla and honey in every bite. I use full fat cow’s milk for this recipe, but it also works well with rice, almond, and most other kinds of milk. Add chopped fresh fruit for a wholesome meal. Enjoy!

4
Easy Vegetarian Pescatarian Dairy

Contains: Dairy

Directions

Prepare the Pudding

  1. In a small bowl, whisk together the milk, honey and vanilla. Add the chia seeds and pulse with immersion blender for 30 seconds.

  2. Cover and refrigerate four hours or overnight, stirring once halfway through.

  3.  Serve chilled or at room temperature.

Suggested Recipes

Explore

chia seeds dairy or pareve Estee Kafra healthier version healthy healthy pudding superfoods yogurt
Did you make this recipe yet?

Photos from Our Community

See how these recipes turned out in real kitchens. Photos from home cooks will appear here as they're shared.

Tell Us How It Went: Share Your Experience

0 Comments