Recipe by Sina Mizrahi

Blackened Tilapia

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Blackened Tilapia
Parve Parve
Easy Easy
4 Servings
Allergens

No Allergens specified

20 Minutes
Diets
- Gluten Free - Low Fat - Low Carb - No Refined Sugar - Pescatarian - Keto - Paleo

It’s no wonder tilapia is one of the most highly consumed seafoods in America: mildly flavored and relatively inexpensive, the fish is a practical and appealing choice.

Ingredients

Main ingredients

  • 2 tablespoons paprika

  • 1 tablespoon thyme

  • 2 teaspoons Pereg Cumin

  • 2 teaspoons dried oregano

  • 2 teaspoons garlic powder

  • 2 teaspoons onion powder

Directions

For the Fish

1.

Mix the oil with spices to form a paste.

2.

Rub into the fish until well coated.

3.

Heat a frying pan on medium heat and cook the fillets for two to three minutes per side, until flaky and cooked through.

4.

Serve immediately.

Recipe tags

9 days cayenne clean eating cumin dairy free fish fried garlic gluten free healthy keto kosher lean lunch no mayo no mayonnaise non-dairy onions oregano paleo pan sear pan-seared paprika pareve parve protein quick-and-easy seared Sina Mizrahi spice rub spices super easy thyme tilapia white fish whole foods
Blackened Tilapia

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