1/2 cup of white beans, washed well

1 can chick peas, washed and drained

1/4 cup lentils, must wash well

2 celery stalks, chopped  

dash salt and pepper

3 fresh tomatoes, cut small

1 teaspoon avocado or grapeseed oil

4 minced fresh garlic

1 onion, diced small

2 carrots, diced

1 yellow zucchini, diced (with skin)