Banana Nut Butter Muffins

These banana nut butter muffins are revolutionary. They have no added sugar and not even gluten-free flour, but they don’t taste like they’re missing anything! You have to taste one to believe it. I eat one most mornings with my breakfast smoothie, my husband grabs two on his way to work, and I love offering them to my kids as a healthy after-supper snack. What better way to enjoy all the stuff that’s good for you? See it come to life here.

 

For another variation try this simple banana bread recipe by Brynie Greisman.

35m 20
Medium Vegetarian Gluten Free Low Carb Pescatarian No Refined Sugar Parve

Contains: Tree nuts, Egg

Directions

Prepare the Muffins

  1. Preheat the oven to 350 degrees Fahrenheit. Line 20-24 muffin tins with baking cups and set aside.

  2. In a food processor fitted with an S blade, beat egg whites until stiff, then slowly incorporate yolks.

  3. Add ripe bananas and mix well for at least three minutes until a creamy, fluffy batter forms. (The longer you mix the bananas with the eggs, the fluffier your muffins will be.)

  4. Add vanilla extract, baking soda, nut butter and egg white protein powder (if using) and mix well.

  5. Divide batter between prepared muffin tins.  Sprinkle with toppings of choice.

  6. Bake for 20-23 minutes; do not overbake so that muffins stay moist.

  7. I am very often asked if this recipe can be made with sunflower butter or peanut butter. It works with both, but sunflower butter turns the muffins green (!) and peanut butter gives it a very strong peanut butter flavor – you have to love peanut butter to use it. Using cashew butter as opposed to almond butter adds sweetness and produces a lighter colored muffin.  Check how many ounces your jar contains. If it is only a 16 ounce jar (common in kosher non-Jewish brands), you will need to add two more ounces.

Notes:

Check how many ounces your jar of nut butter contains. If it is only a 16-ounce jar (common in kosher non-Jewish brands), you will need to add two more ounces.

Variations:

I am very often asked if this recipe can be made with sunflower butter or peanut butter. It works with both, but sunflower butter turns the muffins green (!) and peanut butter gives it a very strong peanut butter flavor - you have to love peanut butter to use it. Using cashew butter as opposed to almond butter adds sweetness and produces a lighter colored muffin. 

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8 Comments

Aidy Oster
Elisheva Schoenfeld

Can i use frozen Bananas in this recipe

Avigael Levi Kosher.com Team
Reply to Elisheva Schoenfeld

Yes! I would suggest letting the bananas defrost a bit though

Sora Malka Teichman

I made them with almond butter, they aren't very sweet and I used the chocolate chips for that 😊 so light and fluffy though!

evie

Freeze Well? Hi, do these muffins freeze well?
Thanks!

Raquel Malul Kosher.com Team
Reply to evie

Yes!

evie

Hi, do these muffins freeze well?
Thanks!

Raquel Malul Kosher.com Team
Reply to evie

yes!