My daughter is obsessed with muffins, and I love giving them to her (usually everyday). Not only do they put a smile on her face, but they’re also healthy because I pack them with good-for-you veggies! (I promise, she never knows the difference!).
I have about 60 mini muffins in my freezer at all times – a few different flavors – and love to pull them out for a quick breakfast, snack, or lunchtime treat.
With school season here again, I knew a lot of you would be interested in making some healthier snacks for your kiddos, so I reached out to Sara Goldstein, who I knew could knock this out of the park. And to no surprise, she did!
Below we’re sharing 4 recipes that incorporate vegetables like sweet potato, avocado, corn, and zucchini! Sara’s secret is to puree the veggies with some other liquid ingredients so that there are no little pieces of veggies that can easily be spotted (we’re looking at you, picky eaters). They are all delicious and are the perfect back-to-school snacks!
Sara Goldstein
Banana chocolate chip muffins are one of the classics! It’s a tough one to mess with, but if you add baked sweet potato and puree it really well,
...read moreSara Goldstein
Green veggies are a tough one to hide, so chocolate is the perfect cover! The kids gobbled these up so quickly and had absolutely no clue that I
...read moreSara Goldstein
Corn muffins are a little more on the savory side, but still perfect for breakfast, especially warmed with a little pat of butter! Yields: approx 12 mini
...read moreSara Goldstein
These little muffins are so light and packed with flavor, you’ll never guess there’s a green vegetable inside! I puree the peeled zucchini until it resembles a creamy
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Jun 16, 2026
My daughter is obsessed with muffins, and I love giving them to her (usually everyday). Not only do they put a smile on her face, but they’re also healthy because I pack them with good-for-you veggies! (I promise, she never knows the difference!).
I have about 60 mini muffins in my freezer at all times – a few different flavors – and love to pull them out for a quick breakfast, snack, or lunchtime treat.
With school season here again, I knew a lot of you would be interested in making some healthier snacks for your kiddos, so I reached out to Sara Goldstein, who I knew could knock this out of the park. And to no surprise, she did!
Below we’re sharing 4 recipes that incorporate vegetables like sweet potato, avocado, corn, and zucchini! Sara’s secret is to puree the veggies with some other liquid ingredients so that there are no little pieces of veggies that can easily be spotted (we’re looking at you, picky eaters). They are all delicious and are the perfect back-to-school snacks!

Sara Goldstein
Banana chocolate chip muffins are one of the classics! It’s a tough one to mess with, but if you add baked sweet potato and puree it really well,
...read more
Sara Goldstein
Green veggies are a tough one to hide, so chocolate is the perfect cover! The kids gobbled these up so quickly and had absolutely no clue that I
...read more
Sara Goldstein
Corn muffins are a little more on the savory side, but still perfect for breakfast, especially warmed with a little pat of butter! Yields: approx 12 mini
...read more
Sara Goldstein
These little muffins are so light and packed with flavor, you’ll never guess there’s a green vegetable inside! I puree the peeled zucchini until it resembles a creamy
...read more
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