Learn All About Allulose And How It Can Make Your Rosh Hashanah Desserts Healthier

Renee Schwartz September 17, 2024

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Sponsored by Health Garden

As Rosh Hashanah approaches, it’s the perfect time to think about how to bring sweetness into the New Year—without compromising your health goals. This year, why not bake your favorite holiday treats using allulose, a natural sugar alternative that delivers all the flavor with a fraction of the calories? Allulose is an all-natural sugar substitute sweetener derived from non-GMO corn, making it an excellent choice for those who want to enjoy traditional Rosh Hashanah desserts with less guilt.

Fun fact: Allulose caramelizes just like regular sugar, making it ideal for sauces and glazes!

Allulose is safe for diabetics and can help manage blood sugar levels. Unlike sugar alcohols, allulose is also safe for people with gestational diabetes.

We’ve gathered a selection of delectable baked goods that feature Health Garden’s Allulose as a key ingredient. From Paula Shoyer’s crispy Almond Biscotti and indulgent Double Chocolate Babka to Faigy Murray’s lighter Apple Pie Bars and Beth Warren’s tender Apple Cookies, these recipes offer the perfect balance of tradition and health-consciousness. Each bite promises the rich, comforting flavors of the holiday season, but with the benefit of lower sugar content, so you can indulge without hesitation.

Whether you’re baking for your family, guests, or just yourself, these allulose-sweetened treats are sure to make your Rosh Hashanah both sweet and satisfying. Celebrate the New Year with a healthier twist on your favorite baked goods!

Allulose Conversion Rate below!

1. Almond Biscotti by Paula Shoyer

The nutty flavor of almonds pairs beautifully with the tartness of dried cranberries and the chewy sweetness of apricots, creating a harmonious and satisfying treat. Enjoy these biscotti alongside your favorite tea or coffee, or serve them at your holiday gatherings as a guilt-free indulgence that everyone will love.

2. Healthier Double Chocolate Babka by Paula Shoyer

Indulge in the rich, decadent flavors of Double Chocolate Babka, a delightful treat perfect for Rosh Hashanah. This recipe is specifically designed to be low in sugar while maintaining the luxurious taste and texture you expect from this classic pastry.

3. Lighter Apple Pie Bars by Faigy Murray

A delicious treat bursting with flavor that can be served so many ways! So many layers of goodness: the crispy bottom crust, along with the spiced apple filling that literally melts in your mouth, topped with the crusty crumble!

4. Apple Cookies by Beth Warren

These allulose-sweetened apple cookies are a delightful treat for Rosh Hashanah or any occasion, offering a healthier twist on a traditional favorite. Enjoy the sweet and spicy flavors in each bite, and celebrate the new year with this delicious dessert.

5. Honey Cake Roll with Spiced Cream by Guila Sandroussy

An exceptionally light and fluffy honey cake rolled up around a sweet, delicately spiced non-dairy cream, this recipe is a delightful update to the traditional Rosh Hashanah honey cake.