While we can’t guarantee you won’t get the sniffles this season, you can help increase the likelihood of staying healthy by eating immunity-boosting foods.
Below we’ve listed a number a super foods that have immune-boosting qualities. Just click on the good-for-you ingredient you want to try and you’ll be brought directly to some amazing recipes that incorporate them.
Have a healthy and warm season!
Citrus:
1. Citrusy Beet Chop-Chop Salad by Chavi Feldman
![](https://images.kosher.com/details.slide/f/t/FT_704_Feldman__Citrusy_Beet_Chop-chop_Salad.jpg)
2. Lettuce Salad with Cranberry Dressing by Faigy Grossman
![](https://images.kosher.com/uploads/FT_668_Grossman_Lettuce-Salad-with-Cranberry-Dressing.jpg)
3. Chicken Steaks with Golden Berry Orange Gremolata by Estee Kafra
![](https://images.kosher.com/uploads/FT_626_Kafra_Chicken-Steaks-with-Golden-Berry-Orange-Gremolata.webp)
4. Radicchio Citrus Salad by Rivki Rabinowitz
![](https://images.kosher.com/details.slide/r/a/Radicchio_Citrus_-_rivki_rabinowitz.png)
5. Roasted Citrus Quinoa Salad by Estee Kafra
![](https://images.kosher.com/details.slide/k/a/Kafra_Roasted_Citrus_Quinoa_Salad2.png)
Broccoli:
6. Stir-Fried Chicken and Broccoli from the Dining In Cookbook
![](https://images.kosher.com/uploads/Stir-Fried-Chicken-and-Broccoli-04556.jpg)
7. Teriyaki Roasted Cauliflower and Broccoli by Miriam (Pascal) Cohen
![](https://images.kosher.com/uploads/FT_572_Pascal_teriyaki_cauliflower_and_broccoli.webp)
8. Broccoli Chickpea Salad by Miriam (Pascal) Cohen
![](https://images.kosher.com/uploads/FT_Pascal_Broccoli-chickpea-salad.webp)
9. Broccoli Salad from the Dining In Cookbook
![](https://images.kosher.com/uploads/Dining-in-broccoli-Salad.jpg)
10. Sheet Pan Sticky Sesame Tofu by Ally Mawhirter
![](https://images.kosher.com/details.slide/m/a/Mahwhirter%2C_Ally._Sheet_Pan_Sticky_Sesame_Tofu_crop.jpg)
11. Hoisin Chicken with Broccoli Rice by Victoria Dwek
![](https://images.kosher.com/details.slide/h/o/Hoisin_Chicken_-_W.jpg)
Garlic:
12. Simply Savory Salmon by Rivky Kleiman
![](https://images.kosher.com/details.slide/k/l/Kleiman_Rivky_Simply_Savory_Salmon_crop.jpg)
13. BBQ Beef with Orecchiette by Rivky Kleiman
![](https://images.kosher.com/details.slide/k/l/Kleiman_Rivky_BBQ_Beef_with_Orecchiette_crop.jpg)
14. Cream of Kabocha Squash Soup by Rorie Weisberg
![](https://images.kosher.com/details.slide/w/e/Weisberg__Rorie._Cream_of_Kabocha_Squash_Soup.jpg)
15. Hearty Meat and Bean Soup by Brynie Greisman
![](https://images.kosher.com/uploads/FT_756_Greisman_Hearty-Meat-and-Bean-Soup.jpg)
16. Roasted Chicken Breast in Onion Jam by Sina Mizrahi
![](https://images.kosher.com/details.slide/m/i/Mizrahi_Sina_Roasted_chicken_breast_in_onion_jam_crop.jpg)
17. One-Pot Baked Gnocchi ala Vodka by Ally Mawhirter
![](https://images.kosher.com/details.slide/m/a/Mawhirter_Ally_Tuscanini_Baked_Gnocchi_crop.jpg)
Ginger:
18. General Tso Chicken and Cauliflower by Chanie Nayman
![](https://images.kosher.com/uploads/Nayman-Chanie.-General-Tso-Chicken-and-Cauliflower.jpg)
19. Nana Mint Iced Ginger & Citrus Cooler by Wissotzky
![](https://images.kosher.com/details.slide/g/i/gingernanacooler2.jpg)
20. Ginger Honey Chicken by Dorot Gardens
![](https://images.kosher.com/details.slide/g/i/Ginger_Honey_Chicken-3.jpg)
21. One-Pot Teriyaki Chicken and Rice by Chavi Feldman
![](https://images.kosher.com/details.slide/f/t/FT_545_Feldman_One-Pot_Teriyaki.jpg)
22. Slow Cooker Curried Chickpea Stew by Jamie Geller
![](https://images.kosher.com/details.slide/c/u/curried_chickpea_stew1.jpg)
23. Quick and Easy Chicken and Broccoli Stir-Fry by Chayie Schlisselfeld
![](https://images.kosher.com/details.slide/q/u/Quick_and_Easy_Chicken_and_Broccoli_Stir-Fry.jpg)
24. Thai Beef Noodles by Elizabeth Kurtz
![](https://images.kosher.com/details.slide/t/h/thai_beef_noodles_shutterstock.jpg)
25. Best-Dressed Roasted Sweet Potatoes by Rivky Kleiman
![](https://images.kosher.com/details.slide/f/t/FT_460_best_dressedroasted_sweet_potatoes%5B1%5D.jpg)
26. Ramen Soup by Michal Frischman
![](https://images.kosher.com/uploads/FT_Frischman_Ramen-Soup_photo_Hudi-Greenberger_styling_Renee-Muller.jpg)
27. Undone Egg Roll Fettuccine by Chanie Nayman
![](https://images.kosher.com/details.slide/f/t/FT_468_Nayman_Undone_egg_roll_fettuccini.jpg)
28. Salmon Lunch Bowl by Michal Frischman
![](https://images.kosher.com/uploads/FT_625_Frischman_Salmon-Lunch-Bowl.jpg)
29. Spinach Salad with Fennel, Orange, and Sesame with Miso Vinaigrette by Elizabeth Kurtz
![](https://images.kosher.com/uploads/Kurtz-Elizabeth-Spinach-Salad-with-Fennel-Orange-and-Sesame-with-Miso-Vinaigrette.jpg)
30. Green Smoothie by Rorie Weisberg
![](https://images.kosher.com/uploads/FT_593_Weisberg_Green-Smoothie-scaled.jpg)
31. Spinach Salad with Basil Dressing by Chanie Nayman
![](https://images.kosher.com/uploads/FT_738_Nayman_Spinach-Salad-with-Basil-Dressing.jpg)
32. Spinach Shiitake Feta Casserole by Rorie Weisberg
![](https://images.kosher.com/details.slide/w/e/Weisberg__Rorie._Spinach_Feta_Casserole_web.jpg)
33. Green Detox Smoothie Bowl by Sina Mizrahi
![](https://images.kosher.com/details.slide/4/8/487-_Green_Detox_Smoothie_Bowl.jpg)
34. Baked “Siti” (aka Ziti) by Rorie Weisberg
![](https://www.kosher.com/wp-content/uploads/2023/03/FT_721_Weisberg_Baked-Siti-1.webp)
35. Spinach and Feta-stuffed Salmon by Esty Wolbe
![](https://images.kosher.com/details.slide/e/s/Esty_Feta_Still.jpg)
Turmeric:
36. Oven-Baked Crispy Cauliflower with Harissa Tahini Sauce by Ruth Fox and Vicky Cohen
![](https://images.kosher.com/details.slide/c/o/Cohen_Vicky_Oven_Baked_Cauliflower_with_Harissa_Tahini_Sauce_crop.jpg)
37. Golden Oatmeal by Tamar Teitelbaum
![](https://images.kosher.com/details.slide/t/e/Teitelbaum_Golden_Oatmeal.jpg)
38. Anti-Inflammatory Omelet by Beth Warren
![](https://images.kosher.com/details.slide/b/e/beth_anti_inflammatory_omelet.png)
39. Lemon and Curry Lentil Soup by Adina Silberman
![](https://images.kosher.com/details.slide/i/m/IMG_7503_-_Adina_Minkowitz_crop%281%29.jpg)
40. Red Lentil Almond Curry (Instant Pot) by Nisha Vora
![](https://images.kosher.com/details.slide/v/o/Vora__Nisha._Red_Lentil_Almond_Curry_crop.jpg)
41. Turmeric Latte by Kosher.com Staff
![](https://images.kosher.com/details.slide/s/h/Shortcuts_Turmeric_Latte_crop-min.jpeg)
42. Curried Chickpeas by Alison Gutwaks
![](https://images.kosher.com/details.slide/c/u/curried_chickpea_stew1.jpg)
Green Tea:
43. Pumpkin Green Tea Muffins with Pecan Streusel Topping by Erin Grunstein
![](https://images.kosher.com/details.slide/g/r/Grunstein_Erin_Pumpkin_Green_Tea_Muffins_with_Pecan_Streusel_Topping_crop.jpg)
44. Cold Brew Nana Tea by Esty Wolbe
![](https://images.kosher.com/details.slide/w/o/Wolbe%2C_Esty._Cold_Brew_Iced_Tea_crop%281%29.jpg)
Kiwi:
45. Mango Spinach Salad by Chana Landman
![](https://images.kosher.com/details.slide/t/u/Tu_Beshvat_Salad_5_-_Hanna_L_crop.jpg)
46. Refreshing Fruit Salad from the Dining In Cookbook
![](https://images.kosher.com/uploads/refreshing-fruit-salad-09906.jpg)
47. Spinach Kiwi Salad by Brynie Greisman
![](https://images.kosher.com/details.slide/f/t/FT_325_Greisman_Spinach_kiwi_salad.jpg)
48. Strawberry Kiwi Smoothie from the Dining In Cookbook
![](https://images.kosher.com/uploads/Strawberry-Kiwi-Smoothie-01585.kosher.jpg)
49. Tropical Smoothie Bowl by Sina Mizrahi
![](https://images.kosher.com/details.slide/4/8/487-_Tropical_Smoothie_Bowl.jpg)
Sweet Potato:
50. Stuffed Chicken with Root Vegetables by Sara and Yossi Goldstein
![](https://images.kosher.com/details.slide/g/o/Goldstein_Sara_Stuffed_Chicken_with_Root_Vegetables_crop.jpg)
51. Apple, Carrot, and Sweet Potato Soup by Molly Hagler
![](https://images.kosher.com/uploads/Hagler-Molly-Apple-Carrot-Sweet-Potato-Soup.jpg)
52. Pomegranate Roasted Root Vegetable “Fries” by Erin Grunstein
![](https://images.kosher.com/details.slide/i/m/IMG_8027_-_Erin_Grunstein-Halpern_crop.jpg)
53. Sweet Potato Gnocchi by Sarah Lasry
![](https://images.kosher.com/details.slide/s/w/Sweet-Potato-Gnocchi-W.jpg)
54. Crunch-Topped Sweet Potato Pie from the Dining In Cookbook
![](https://images.kosher.com/uploads/Dining-In-crunch-topped-sweet-potato-pie.jpg)
55. Sweet Potato Bean Chili by Amy Kritzer
![](https://images.kosher.com/details.slide/k/r/Kritzer%2C_Amy._Sweet_Potato_Bean_Chili.jpg)
Mushrooms:
56. Lentils, Beans, and Tomato Stew by Kelly Cohen
![](https://images.kosher.com/details.slide/c/o/Cohen%2C_Kelly._Beans_and_Lentils_Stew_crop.jpg)
57. Cabbage and Vegetable Curry Stew by Estee Raviv
![](https://images.kosher.com/uploads/Raviv_Estee_Cabbage_and_Vegetable_Curry_Stew.jpeg)
58. Flanken-Mushroom-Cauliflower Soup by Chanie Nayman
![](https://images.kosher.com/details.slide/f/t/FT_561_Nayman_Flanken-Mushroom-Cauliflower_Soup.jpg)
59. Vegan Thai Noodle Soup by Kelly Cohen
![](https://images.kosher.com/details.slide/t/h/thai_asian_soup.jpg)
Chicken Soup:
60. Good Old-Fashioned Chicken Soup by OU Kosher
![](https://images.kosher.com/details.slide/g/o/good_old_fashioned_chicken_soup_shutterstock_229272709.jpg)
61. Asian Chicken-Noodle Soup by Bassie Parnes
![](https://images.kosher.com/uploads/FT_724_Parness_Asian-Chicken-Noodle-Soup-1.jpg)
62. Golden Chicken Soup by Brynie Greisman
![](https://images.kosher.com/uploads/FT_748_Greisman_Golden_Chicken_Soup-681x1024.jpg)
63. Chicken Barley Soup by Elky Friedman
![](https://images.kosher.com/uploads/Friedman-Elky-Chicken-Barley-Soup-1024x764.webp)
64. Easy Chicken Tortilla Soup by Batsheva Kanter
![](https://images.kosher.com/details.slide/e/a/easy_chicken_tortilla_soup.png)
65. Nourishing Vegetable Soup by Rorie Weisberg
![](https://images.kosher.com/uploads/Weisberg-Rorie.-Chunky-Vegetable-Soup.jpg)
Originally published January 2020. Updated and improved November 2021.