Sponsored by Haddar Tahini
Now that summer is finally beginning and the world is slowly opening up, we all want to get rid of those few extra quarantine pounds, especially in time for summer. Because of its pretty good track record and its recent growth in popularity the keto diet is becoming a household name in many kosher homes. There are a couple of different variations, but the basic idea is high in fat, low in carbs.
Whether you are using keto to lose weight or just to maintain a healthy lifestyle, it can sometimes be difficult to keep up with the meal planning and preparation. So, we found some great keto essentials to help make your dieting a little easier!
This article is for informational purposes only. Always check with your doctor before starting any diet or health regimen.
- Fajita Salmon and Veggies by Ally Mawhirter
- One-Pan Tomato Basil Chicken by Ally Mawhirter
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- Cauliflower Chicken (or Beef) Burger by Elky Friedman
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- Tahini Grilled Chicken by Faigy Murray
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- Shortcut Tex Mex Burgers by Ally Mawhirter
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- Surprise Steak with a Spicy Rub by Kolev Klein
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- Slow Roasted Halibut with Burst Tomatoes and Gremolata by Jess Smith
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- Lamb Kofta Kabobs by Michal Frischman
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- Skirt Steak with Garlic-Parsley Rub by Nechama Norman
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- Spicy Balsamic Grilled Chicken by Brynie Greisman
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- Cauliflower Steak with Pistachio Cream by Michal Frischman
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- Fresh ’n Simple Baked Chicken with Roasted Vegetables by Faigy Grossman
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- Breakfast Soufflés with Veggie Fill-ins by Rorie Weisberg
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- Spinach Shakshuka by Leah Koenig
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- Two-Ingredient Flaxseed Crackers by Devorah Raskin
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- Mini Cauliflower Pizza by Naomi Hazan
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- Smoked Salmon Chard Wraps by Martina Slajerova
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Meat on the Fast Track by Chanie Nayman
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Mock Overnight Potato Kugel by Raizy Schwimmer
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Lettuce Baby Chicken Bites by Zehava Krohn
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Roasted Asparagus and String Bean Bundles by Esther Deutsch
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Skirt Steak Salad with Pesto Dressing by Ashira Mirsky
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- Creamy Goat Cheese Greek Zoodle Salad by Gloria Duggan
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- Salmon Kebab by Reyna Simnegar
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- Grilled Side of Eggplant with Pesto Feta and Seared Salmon by Tali Kleiner
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Mason Jar Cobb Salad with Ranch Dressing by Chanie Apfelbaum
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- String Bean Salad from the Nitra Cookbook
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- Eggplant in a Garlic Verde Dressing by Estee Kafra
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